Michael D. Yapko Ph.D. – Calm Down

This course is a digital download! You also watch it online without download. These skills are for correcting and identifying thoughts.“What if…?”) and perceptions (“I could never handle it if…”) that lead to anxiety.File Size:605 MB Format File: [4 CDs – 16 MPs]

Michael D. Yapko Ph.D. – Calm Down

Everybody gets anxious at times. If you worry too much, think too much about what might go wrong, avoid situations that make you uncomfortable, or feel overwhelmed by daily challenges, anxiety could be a larger part of your life. This is what anxiety should be. Calm Down audio program will help you manage – and even prevent – episodes of anxiety in your life as Dr. Yapko His clinical expertise will help you learn many key skills that can reduce or even eliminate anxious thoughts, feelings, and behaviors. These skills are for correcting and identifying negative thoughts.“What if…?”) and perceptions (“I could never handle it if…”) that lead to anxiety.

Here’s what’s in the Calm Down program:

SESSION 1 – Anxiety: What is it, Where it comes from, and How Can It Help? (A discussion on how to better understand anxiety and manage it skillfully).

SESSION 2 – Change as a Process: From Fear To Acceptance Without Thinking Too Much (The importance to adapt to life’s changes without dwelling on them too much).

SESSION 3: Comfortable Familiarity and Seeking Out What’s New (Sensible and positive ways of venturing outside your comfort zone).

SESSION 4 – T hinking Globally but Acting Locally (The dangers of thinking in too general terms and missing useful opportunities).

SESSION 5 (A division): Separate this from that-And-For self-confidence and fearlessness, conquer your fears!

SESSION 6 – Sleep Well (A relaxing journey to a restorative sleep that provides restorative benefits. SESSION 7: It Seems Risky…or Am I Just Too Cautious? This session focuses on trust and realistic assessment of risks.

SESSION 8: Looking forward (The importance of considering the future…but without the catastrophes).

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Here’s what you can expect in the new book Michael D. Yapko Ph.D. – Calm Down