(This course is available immediately for delivery!)Kit LaughlinAuthor of Overcome Neck & Back Pain This book, now in its fourth edition, is the work of Dr. David Stretch Therapy Method. He has more than 30 years of experience and research that have helped thousands of people to overcome back pain.
Kit Laughlin – Overcome Back Pain Follow-Programming Along For Individuals
Muscular imbalances are the main cause of low back pain.
You can find the right easy-To-Learn stretching exercises to reduce pain and improve mobility.
The relaxation recording exercises can be added to enhance the benefits of stretching.
Stretch Therapy™ Healing Series
Overcome Back Pain Course
No expensive equipment
This course can be completed with just a chair, a cushion, and a strap or belt.
At your home
Overcome You can get rid of pain from your home. The easy way-To-Follow the videos on your TV.
No complicated positions
Kit This assumes that you’re in pain, guides you safely, and starts at the beginning.
What length do I need?
Two or three 8–12 minute follow-A few sessions per week is enough. Your own pace.
Learn the gentle stretching and relaxation exercises that will bring your body back into balance — pain free.
Kit LaughlinAuthor of Overcome Neck & Back Pain This is the 4th edition. The Stretch Therapy Method creator and researcher, with over 30 years’ experience helping thousands of people to overcome back pain.
Wouldn’t you like this, too? Get started now!
Find out which stretching exercises are painless for your body.
In the Overcome Back Pain Course 6 are following-These programs are easy to implement.
01
Hips & lower back
Overcome Back pain follows-Along with programs, for individuals Kit Laughlin
Program 1 shows you how to use a chair and your arms to do a supported forward bend for the lower back—this will make your back feel better immediately.
02
Sciatica
Overcome Back pain follows-Along with programs, for individuals Kit Laughlin
Program 2 uses the chair to teach you an effective piriformis exercise—piriformis is the most common cause of sciatica (look up piriformis syndrome).
03
Hip flexors
Overcome Back pain follows-Along with programs, for individuals Kit Laughlin
Program 3 is focused on the hip flexors. These muscles are crucial in maintaining spinal alignment and chronic back pain.
04
Spinal rotation
Overcome Back pain follows-Along with programs, for individuals Kit Laughlin
Program 4 focuses on complete spine rotation and additional lying Piriformis exercises. The lying versions support the entire lower back.
05
Piriformis
Overcome Back pain follows-Along with programs, for individuals Kit Laughlin
Program 5 includes advanced piriformis exercises and calf stretching. These exercises are particularly good for decreasing forward-bending pain.
06
Passive back bend
Overcome Back pain follows-Along with programs, for individuals Kit Laughlin
Program 6 focuses primarily on quadriceps, the hamstrings, and a passive stretch for the back. By the end of this program you’ll be surprised at how supple you’ve become!
Download immediately Kit Laughlin – Overcome Back Pain Follow-Programming Along For Individuals
Here’s what you can expect in the new book Kit Laughlin – Overcome Back Pain Follow-Programming Along For Individuals
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 51
- Assessments Yes
