Tara Stiles – The Complete Guide To Yoga – MindBodyGreen

Teacher

Tara Stiles – The Complete Guide To Yoga – MindBodyGreen

For Whom Is This Class for?
This class is perfect for you if:

Yoga is new to you and you want to learn at a pace that suits your needs, right in your own home.
You have been practicing for some time and want to continue your practice.
You are well-Are you a yoga expert but need to find a way to keep improving your practice?
You desire to feel more flexible, energized and clear.-headed.

The Complete Guide To Yoga
By enrolling in this class, you’ll gain imperative knowledge on how to:

1. Breathe to increase your energy.
2. You should be able to position yourself correctly in order to reap the maximum benefits from each pose.
3. Flexibility is key to achieving positions you never imagined possible.

Class Outline
9 LESSONS
Introduction Yoga
Tara & Michael will guide you through the most basic fundamentals of yoga, such as breathing, alignment, and flexibility. The module will end with a brief introduction on how to do the next session.
LESSONS

1. Safety & Anatomy
2. Breathing
3. Moving
4. Meditation
5. Flexibility
6. Strength & Endurance
7. Balance & Alignment
8. Travel
9. Intro to the Poses

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39 LESSONS
Standing Poses
Do you think there are too many seated positions? Then get ready to practice standing up! This module will teach you how to stand up. Tara Michael will show you 39 standing poses that will form the basis for your practice.
LESSONS

Download immediately Tara Stiles – The Complete Guide To Yoga – MindBodyGreen

1. Chair Pose
2. Dog Downward
3. Downward Dog Split
4. Low Lunge
5. Low Lunge Back Knee down
6. Low Lunge back Knee Down Twist
7. The Runner’s Lunge
8. Easy Split
9. Single Leg Forward Bend
10. Warrior III
11. High Lunge
12. High Lunge Twist
13. High Lunge Reverse Twist
14. Warrior II
15. Reverse Warrior
16. Triangle Pose
17. Revolved Triangle
18. Extended side angle
19. Warrior I
20. Warrior I Forwardfold
21. Half Moon Pose
22. Eagle Pose
23. Standing Forward Bend
24. Standing Forward Bend Holding Elbows
25. Standing Forward, Bending on Your Hands
26. Half Moon Revolved
27. Standing Forward Open Shoulder
28. Standing one hand down Twist
29. Standing
30. Reach for the Standing Arm
31. Standing Arm Reach Side Lean
32. Standing hands to your chest
33. Tree Pose
34. Standing Big Toe Hold Extending Forward
35. Standing Big Toe Hold Side Extend
36. Standing Shine Huge
37. Standing Split
38. Squat
39. Squat Twist

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10 LESSONS
Backbends
Backbends are great to open your shoulders, hips and chest. Tara Michael will show you ten different kinds of backbends. He’ll also explain the health benefits they have for your body.
LESSONS

1. Dancer Pose
2. Cobra Pose
3. Dogs up
4. Cat & Cow
5. Bow Pose
6. Camel Pose
7. Laying on your belly Interlace Your Hands
8. Pose of the Sphinx
9. Bridge Pose
10. Wheel Pose

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10 LESSONS
Restorative
You may need to do some restorative yoga poses after practicing inversions. This module will help you learn yoga poses that are not too challenging but instead work to reduce tension in your body.-No state.
LESSONS

1. Happy Baby Pose
2. Half Happy Baby
3. Huge Knees
4. Reclining Eagle Twist
5. Reclining Goddess
6. Relaxation
7. Cow Face
8. Reclining Ankle-To-Knee
9. To reach your chest, recline both knees.
10. Child’s Pose

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1 LESSON
Relax Class
You are ready for more classes! Strala’s RELAX class is a moving flow that releases tension throughout your entire body and mind.
LESSONS

1. Full Class

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16 LESSONS
Sitting Poses
Did you know there were so many ways to sit? These 16 videos will show you how to sit in a variety of positions that can be used later on to improve your flow.
LESSONS

1. Meditation while seated
2. Side lean on the sat
3. Seated Forward Lean
4. Lean back and saunter
5. From the Ankle to the Knee: Seated
6. Chest Opener and Seated Leg
7. Forward Fold – Seated Legs Apart
8. Side Lean with your legs apart
9. Seated One Leg Open Side Bend
10. Forward Fold – Seated Legs Together
11. Lean back with your legs together
12. Seated Knee Hug Twist
13. The Seated Goddess
14. Boat Pose
15. Pose Low on the Boat
16. Low Boat Twist

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8 LESSONS
Arm Balances
Arm strength is essential to your practice. It allows for support and alignment of poses. This module will review the basic arm balances you will see in your practice.
LESSONS

1. Plank Pose
2. Side Plank Pose
3. Crow Pose
4. Side Crow
5. Dolphin
6. Forearm Plank
7. Forearm Side plank
8. Push up

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4 LESSONS
Inversions
As you feel more adventurous in your practice, you might consider trying more challenging inversions. You can see the video. Tara Michael and Michael demonstrate four of most common inversions. They also explain how to safely perform each one.
LESSONS

1. Forearm Stand
2. Handstand
3. Pose in the Plow
4. Shoulder Stand

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16 LESSONS
Sequences
Now, it’s time for you to apply what you’ve learned into a flow. Tara Michael will review 16 sequences. Each one has a particular focus such as flexibility and abs.-work stress.
LESSONS

1. Sun Salutations
2. Your Day Starts
3. Inspiration
4. Practice in the Office
5. Lower Back Pain
6. Flexibility
7. Balance
8. Strength
9. Weight Loss
10. Detox Flow
11. Abs
12. Basics of Inversion
13. Making it easy to write hard poems
14. Post-Work Stress
15. How to Prepare for Sleep
16. Practice at Home

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1 LESSON
Strong Class
Strala’s STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting focus on the breath.
LESSONS

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1. Full Class

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Meet The Instructors
Tara Stiles
Tara Stiles

Tara Stiles Strala was founded by the founder. YogaThe revolutionary method of healing through movement is called ‘Stala’. In partner gyms, clubs, and studios around the world, thousands of Strala instructors are leading classes. Harvard Business School illustrated Strala’s benefits in a case-study. Business leaders, entrepreneurs, as well as wellbeing professionals, have taken the Strala philosophy to heart. Tara W Hotels teams up to bring you Fit with Tara Stiles—a program bringing Strala Yoga Classes and healthy recipes for W properties all over the world. Reebok invited her to collaborate with them on their design. Yoga Wool and the Gang also created a lifestyle line and a line knitting and homeware. Tara Has written several of the best books.-Books for sale, Yoga Strala, Cures, Make Your Own Rules Cookbook and Strala Yoga. She was profiled by The New York Times featured in all major magazines, both national and international.
Michael Taylor
Michael Taylor

Mike Taylor is the coauthor-Strala founder with his wife Tara Stiles. He studied mind-Harvard Medical School teaches body medicine, while Oxford University teaches complementary medicine. Mike has been practicing Eastern movement and healing for over 30 years, including qi gong and tai-chi. Mike challenged centuries old wisdom and practiced Eastern movement and healing in his youth.-In hundreds of competitions, he tested martial traditions by using his unruly imagination in a world that was unbreakable. His record established the strength of finding your own way in your own body, rather than copying the techniques of other people’s traditions. Mike found his way back through Strala to good health care: helping people release stress from their bodies and minds to enable them to live their best lives and becoming their best caregivers.
Testimonials
I have been practicing yoga for over 30 years. I’ve had many teachers. I have taken lessons from [Tara] This has been far more helpful than any other yoga classes.
— Deepak Chopra
Love Tara Stiles. The best yoga instructor I have ever worked with. I was skeptical that yoga would prove difficult for someone like me, an athlete. I was wrong. It gave me the ability to move and control my body in ways I didn’t know before. It was also a wonderful outlet for my stress.
— Brooklyn Decker
One thing I love about it is Tara Her ability to make yoga more accessible to those who may be afraid of it or find it too mysterious is remarkable.
— Jane Fonda
Tara Stiles Has to be the most coolest yoga instructor.
— Vanity Fair
What’s Included
Reserve your spot now The Complete Guide To Yoga These benefits can be used to enroll:

Download immediately Tara Stiles – The Complete Guide To Yoga – MindBodyGreen

You will find all the information you need in 10 modules and 114 videos lessons.
This comprehensive guide covers both basic and advanced yoga practices.
Technique tips and tricks to improve technique
Access to streaming for life from your tablet, phone or computer

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