Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility

Flexibility In modern stretching routines, the cervical spine is often overlooked. It is easy to see how important neck flexibility is for your health when you look at the number of yoga poses that include the top 7 vertebrae. From Plow, to Fish, to Rabbit, to Camel. Other than for athletic activities, flexible necks can prevent headaches, upper back and arm pain.
A strong, flexible neck can make all the difference in sports. Cervical flexibility is an important part of a safety and conditioning program. For example, wrestlers and grapplers need their neck to be as strong as their rest of the body.

​And unlike passive neck stretches that are common, Zaichik Stretches target the specific muscles that limit movement. To create length, each muscle is treated as an individual and different actions are taken against each other. This avoids the pain of stretching reflexes and speeds up flexibility gains.