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This course is a digital download! You also watch it online without download. In the PR Coaching Mastering Upper-Body Pulling: Chin-The Up Training Program will teach you the fundamental techniques that support every upper body pulling move you ever make.
Peter Roberts – MASTERING UPPER BODY PULLING
If you want to learn how to do CHIN UPS… or get a CHIN UP TRAINING PROGRAM to become more adept at PULL EXERCISES, then this is the right place!
PR Coaching’s Chin up Training Program is For Whom?
+ Are You a beginner looking for a chin?-Up your work out routine to get you up to the bar unassisted.
+ Do you require a more advanced chin?-You can begin weighted-chin ups, and up to 20+ unassisted repetitions by implementing a training program.
+ Are you looking to build a strong, well-balanced upper body without putting too much pressure on your shoulders?
- These are the 3 principles of upper body pull exercises
- How to determine if you are ready to learn advanced pulling skills and what to do if not.
- How to do chin-Ups correctly
- The detailed chin-Start a training program to learn how to master your first unassisted Chinese chin-up;
- How to avoid making the most of intermediate and advanced trainees’ mistakes that could seriously hinder your progress for a long time-term;
- The chin-Get into a routine to increase your chin strength-Up from decent (6-10 reps) to great (20+ reps);
- How to balance your shoulders, avoid common injuries and master upper body pulling exercises.
Archive: https://archive.ph/VmwI2
Get your instant download Peter Roberts – MASTERING UPPER BODY PULLING
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 15
- Assessments Yes