Paul Zaichik – Easy Flexibility – Side Split Cold and Beyond

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Paul Zaichik – Easy Flexibility – Side Split Cold and Beyond

Paul Zaichik - Easy Flexibility - Side Split Cold and Beyond

NOTE! This package is intended for people who are already proficient in the splits and want to be able to oversplit. and Focus on your strength and Functional component

You are a beginner and If you haven’t yet achieved split flexibility, please refer to the Beginner Front.amp; Side Splits Combo

This package includes the following programs:

True Front Split Cold
Side Split Cold
Standing Side Split
Standing Front Split

Here are some samples from each program. Please enjoy. and If you have questions before you make a decision or need assistance choosing the right program for your skills, please send them to us.

True Front Split

While some people might consider an Open Front Split It is also more difficult, as the majority of people who attempt the Open version have difficulty doing this one. The True Front requires that all hip muscles be stretched. Split It is done. This technique can be used in a traditional way by forcing the body down. Some schools strain the front leg. and Next, move to the rear leg. We use a different approach because we take each joint apart, removing the pain from stretch reflex and allowing us to work much faster. and Safer progression

Side Split Cold

The program has both the first and second options. This DVD includes all three required requirements for total. and Complete mastery of your split is possible, beyond a simple sitting straddle.

Download immediately Paul Zaichik – Easy Flexibility – Side Split Cold and Beyond

Standing Side Split

Standing Side Split Or a Standing Open Front Split These are technical terms used in various sports and Athletic activities. The skill of a side split or open front split is determined largely by the rotation and support leg. In Figure Skating, this position is known as the I-Spin or the Y-Spin. It is also called the Heel Stretch or Bow by Cheerleading and Arrow for the Flyer Other disciplines include Yoga, Dance, Martial Arts, and Yoga. and This is a common position in gymnastics. The standing split program combines Zaichik Combining stretching techniques with other modalities. They include extended length conditioning and Reciprocal inhibition

Standing Front Split

A Standing Front Split It is often used as a demonstration skill. It is impressive. It can do much more than help you score high in competition. It helps to develop a greater awareness of one’s own body. This technique can be applied to many sports, including gymnastics and dancing, pole dancing, yoga and figure skating, cheerleading and martial arts.