David Berceli – TRE® WEBINAR – Introduction to Tension, Stress & Trauma Releasing Exercises

This course is a digital download! You also watch it online without download. TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.File Size:2.60 GB Format File: 44 MP4 , 33 PDF

David Berceli – TRE® WEBINAR – Introduction to Tension, Stress & Trauma Releasing Exercises

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. This muscular shaking/vibrating is encouraged when it is done in a controlled environment. to Return to the beginning to Balance is a state of harmony.

TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.

TRE® emerged out of Dr. David BerceliWhile living in Africa and Middle East, he worked with traumatized communities. His observations and explorations led him to this. to Understand that the natural shaking/vibrating response can appear to build your body from scratch-This system is used to calm the brain and release muscular tension. It can be used as a means of healing from trauma, chronic stress, tension, and tension.

Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. Because it causes deep relaxation and naturally lowers stress levels, the muscles can be shaken to increase their resilience. It can release emotions from mild to severe upset. to Anxiety can be caused by stress at work, excessive worry, conflict between relationships, traumas from accidents, violence, or as a spouse or parent who needs to have more patience with their children. to become more resilient and just feel better about life, you can benefit from TRE®.

TRE® has helped many thousands of people globally. Although there are some preliminary research findings on the benefits of TRE® The Berceli Foundation continuously seeks funding for research to Identify all the components of this naturally occurring process.

TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychiatric/psychological nature. Individuals with severe psychological or physical conditions or those with limited physical or mental abilities, complex trauma histories, restricted physical or mental limitations, and individuals who require strict regulation should consult their doctor or a Certified TR Provider. to These exercises can be done.

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