This course is available immediately and delivered within one day.These practices have a strong harmony effect, which helps you get rid of stress and exhaustion.
Bruce Frantzis – Five Elements Virtual Workshop: Water Element
A PERSONAL INVITATION FROM BRUCE FRANTZIS
Find out how the five elements of Taoism, Qigong, Meditation, and Tai Chi can help you to recharge.
Hey Folks!
Who hasn’t experienced some type of burnout these days? Nearly everything in our modern world seems to be tailored.-designed to disrupt our natural rhythms, cycles and rhythms.
This is because most people are able to ignore the signals to rest or rejuvenate and keep their internal fuel tank full. “empty.”
The winter is nature’s season of the Water Element, a time of rest and renewal.
Yet for many who feel out of sync with these natural rhythms, winter doesn’t feel like a needed time of rest, but more like a dark, depressing drudgery that still leaves you burning the candle at both ends.
But it doesn’t have to be…
Contrary to modern stress, Taoists are masters at energy management. How to make qi, store it, use it to feel full-bodied, active, healthy and strong. This knowledge comes from observing the natural world and its cycles and how they affect us internally and externally.
Winter is the time for the Water Element. This season marks the completion of winter, which prepares the ground for spring’s activity and growth. Your body and mind mirror these natural rhythms…If that rest and storing up of energy never happens, the ability to grow and thrive in the coming year’s cycle is compromised.
In this workshop, I’ll be teaching you energetic techniques that help to reverse these kinds of imbalances, while finding the connections that bring you back into better harmony within your internal and external life cycles.
Download immediately Bruce Frantzis – Five Elements Virtual Workshop: Water Element
The best Water Element energetic practices can have the strongest effects when they are done during winter. These practices can dramatically improve your vitality, the downward flow of qi and absorption, as well as increase emotional resilience to alleviate anxiety and depression, nerve system function, intuition, and awareness.
You will experience a strong harmonizing effect from combining these practices. It helps you to lose stress, avoid exhaustion, maintain creativity, energy, flow, and a natural sense for creativity.
These lessons have benefitted my own life beyond measure, and I’m looking forward to sharing some of them so that they can do the same for you.
My warmest invitation is to you to join me in the workshop.
Keep calm
Bruce Frantzis
WHAT YOU’LL BE LEARNING
You can access more than 10 hours worth of teachings, both live and downloadable.
Extinguish Burnout
Our fast-Paced, high-stress modern world can overtax your body and mind to the point you feel like there’s nothing left. Water Element practices can help you extinguish burnout. You can bounce back from fatigue and emotional exhaustion..
Enjoy the Winter Season
Winter is the time for the Water Element. This season marks the completion of winter, which prepares the ground for the growth of spring. Learn how to reduce seasonal depression The winter season can be used as a time for renewal. Winter is a great time to practice meditation and Water Element Qigong.
Meditation can be a way to create stillness.
A steady and easy awareness is the best foundation for deep meditation. Taoist meditation tradition says that creating a still, relaxed mind will allow you to explore the true nature and purpose of spirituality. Meditation is a way to fully take spiritual responsibility for oneself. You can relax, be spontaneous, mature, and open to others. It can lead you to a place deep within you that is permanent and stable.
The power of the Lower Tantien
The lower tantien at the center of the belly is the energetic center that powers all of the body’s physicality, functioning almost like a battery. The lower your tantien, and the stronger you are, the healthier and more healthy you will be.. This course will concentrate on lower tantien techniques that can gather energy to recharge the body and mind.
Find Your Flow
Water Element techniques show you how to effortlessly ease into your everyday life and practice. This is how it works This gives you the ability calm your mind and body in motion Stop allowing stress to build up.
Download immediately Bruce Frantzis – Five Elements Virtual Workshop: Water Element
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 71
- Assessments Yes
