This course can be delivered in one day.People who are looking for a simple approach to meditation and mindfulness that is grounded in science and reason.
Mindfulness Made Easy Course
Who is this course for?
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1People who wish to decrease stress and anxiety, understand and increase their emotional resilience.
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2People who are looking for mindfulness and meditation with a more human approach, based on science and reason.
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3For those who are looking to build a habit of mindfulness that sticks, this 14-day training guide is for you.
Practical Tools to Improve Your Daily Life
You will be able to meditate for 14 days in just 14 days
Day 1 – Welcome to the course!
Duration: 9m 57s
Download it immediately Mindfulness Made Easy Course
How to get the most from this course
Meditation: How to sit comfortably
GUIDED MEDITATION – Learning to Rest
Day 2 – What is mindfulness?
Duration: 11m 08s
Mindfulness Explained
Did you know that?
GUIDED MEDITATION – Mindful Breathing
Day 3 – Returning Your Attention to the Present
Duration: 13m 31s
Returning to the breath
GUIDED MEDITATION – Coming back with patience
Day 4 – Building Concentration
Duration: 13m 16s
The Monkey Mind
GUIDED MEDITATION: Labeling your breath
Day 5 – Cutivating Body Awareness
Duration: 13m 39s
Body Awareness
GUIDED MEDITATION: Body Sca Meditation
Day 6 – Practicing Mindful Listening
Duration: 12m 15s
Be aware of sounds in the environment
GUIDED MEDITATION: Mindful Listening
Day 7 – Equanimity
Duration: 12m 46s
Keep Calm in the midst of Chaos
GUIDED MEDITATION: Practicing Equanimity
Day 8 – Obstacle #1: A Hyperactive Mind
Duration: 13m 23s
Clouds in the Sky
GUIDED MEDITATION – Allowing thoughts to come and go
Day 9 – Obstacle #2: Distractions
Duration: 13m 31s
You don’t want to get in the way of your mission
GUIDED MEDITATION – Distractions
Day 10 – Obstacle #3: Difficult Emotions
Duration: 12m 57s
Goodbye, Old Friend
GUIDED MEDITATION – Inviting Everyone to Tea
Day 11 – Obstacle #4: Pain In The Body
Duration: 14m 41s
Finding Your Edge
GUIDED MEDITATION: Meditation with pain
Day 12 – Obstacle #5: Doubt
Duration: 11m 28s
Working with doubt
GUIDED MEDITATION – Noticing Doubt In the Mind
Day 13 – Loving-Kindness
Duration: 13m 47s
Nurture Care for Others
GUIDED MEDITATION: Loving Kindness
Day 14 – All of it together
Duration: 11m 07s
Bringing it All Together
GUIDED MEDITATION: Open Practice
After completing the course, you’ll be able:
What you’ll find
Master master-level techniques and practices in mindfulness meditation.
You can meditate anywhere, anytime with ease and confidence
Use the mindful body-scan to increase body awareness and relaxation.
Find a daily meditation practice that you enjoy and can sustain.
These are the top 5 obstacles to mindfulness.
Download immediately Mindfulness Made Easy Course
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 52
- Assessments Yes