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This course is available immediately and can be delivered in one day!CSM is a form of meditation that reduces stress. It combines short, non-invasive focus with a mantra to serve as a point of centering.-Concentrative, awareness monitoring
Patricia Carrington – Learn To Meditate
This “award-winning” Course won the National Health Association Award in the Best Corporate Management Program of Year. This program has been widely used by people for decades as a way to reduce stress.
Chronic Stress and Havoc:
Stress and Physical Health
- Heart rate increases
- High blood pressure can lead to an increase in blood pressure
- It weakens the immune system
- Increased risk for stomach ulcers
- Heart disease is more likely to occur
- Risk of stroke increases
Stress and Emotional Health
- Contributes towards phobias
- Contributes to panic attacks and anxiety
- Contributes to depression
- Contributes to memory impairment/ability to focus
- Contributes to anger, irritability
- Conflicts in relationships can be caused by these factors
CSM, a stress-reducing meditation, combines minimal concentrated attention and a mantra as a point of centering.-Concentrative, awareness monitoring
CSM is flexible. Some meditations have specific guidelines about the duration and frequency of meditation sessions. CSM training also includes a variety of adjustments that can make the difference between a successful and unsuccessful meditation experience.
The Learn To Meditate Course is a safe and simple form of meditation instruction.
The Learn To Meditate Course Contents
It’s easy!-To-Follow-up courses are based on an initial 9-Day meditation introduction. This will begin after you have done some preliminary preparations. The package includes downloads of 8 Instruction MP3s (nearly 4 hours), the Learn To Meditate Manual (75-page PDF), and Learn To Meditate Course Workbook (a 42-Page Interactive PDF of checklists and assessment advisories. Also included is a Preparation Instructions eBook. This ebook will be sent to you by email shortly after purchase.
Download immediately Patricia Carrington – Learn To Meditate
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 84
- Assessments Yes