Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief

The “YoQi: Qigong Flow for Stress and Anxiety Relief” Moves can help you transform stress and You can turn anxiety into vitality when it is most needed. YoQi master instructor Marisa Cranfill Learn how to use sound vibrations in a special way and Breathe with tension and Release exercises to release emotional stress and improve your physical health and Energy levels. Smoothening Qi (energy) is achieved by gentle, flowing movements at the end of the routine. and Relax and re-balance the nervous system. and inner peace.

Stress can affect many people. Some people even thrive in this state. Chronic stress is a problem. and Both anxiety and depression are distinct things. Both anxiety and depression are different. and Stress has a biological impact upon the nervous system and the heart, kidneys and liver. and An imbalanced liver can cause serious health issues such as insomnia, nervous disorders and digestive problems. and Panic attacks. Traditional Chinese Medicine defines anxiety as disturbance of Heart spirit (Shen). Anxiety This is a high level of stress. “embodied fear”. So, how can we make fear loveable?

Learn everything you need to know

•  To relieve stress, release tension and fear and A practical qigong regimen can reduce anxiety.
•  You can become more aware of your stress level and have the power to change it.
•  To gradually feel relief, use the Six Healing Sounds in combination with fluid movements.
•  Clear the negativity and You can tap into the effortless flow and spontaneity of the moment with your acquired thoughts.
•  How to calm down your emotions so that you can make rational and balanced decisions that are in your best interest.
• You can choose from long or short workouts with music, or without music / 140 minutes total / 2 hours 20 min
• This video is a shorter version of the 28-minute form that you can use to practice when you are short on time. and The entire long form (43 minutes).