Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

This course is available immediately and delivered within one hour!Implementation of daily brain habits-body neuro retraining practices Format File: 4 MP4, documents – 3 PDF

(*1*)Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

In Regulate™ you will gain a complete understanding of:
The Science of the Chronic Stress Response & Cell Danger Theory
Somatic Awareness and Polyvagal Theory
Vagus Nerve Toning
Neuroplasticity – Brain Rewiring
Practices of Somatic Movement and Presence
Trauma Healing Principles,/Breath Work, and More.
Implementation of the daily brain-body neuro retraining practices

Introduction To Regulate™ (4 lessons)
Lesson 1: An overview of who we are and what we address
Lesson 2: Dr Cat’s Healing Story
Lesson 3 – The Origins Primal Trust™ & Regulate™
Lesson 4: Primal Trust Vision and Values

Download it immediately Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

Module 1: Understanding The Science Of Stress ( 9 Lessons) 

• Lesson 1: What is the Chronic stress response – General Adaptation Syndrome (GAS)
• Lesson 2: Chronic Stress and Limbic System Impairment – Brain to Body Stress Cycle
• Lesson 3: When Stress Doesn’t Stop – Limbic System Overactivation
• Lesson 4: Inflammation and Cellular Danger Patterns – Understanding the mind-The body connection
• Lesson 5: Who Gets Stuck In Stress & Illness? Types of trauma and their influences
• Lesson 6: Cell Danger Response – Mitochondria and cellular threat
• Lesson 7: Specific Conditions  Related To Chronic Stress
  Lyme Disease, Chronic pain, Mold and Chemical Sensitivities CFS, Anxiety POTS, Digestion
• Lesson 8: Regulate Core Neural Retraining Tool #1
• Lesson 9: Module 1 Summary – Homework and Symptom Talk Guidelines

Module 2: Polyvagal Theory & Mapping Your Nervous System (4 Lessons)

• Lesson 1What is the Polyvagal Theory and how does it work? What is the vagus nervous?
• Lesson 2: Polyvagal mapping:  What is the current state of my nervous system?
• Lesson 3: 5 reasons why we might feel worse before feeling better
• Lesson 4: Summary/ Homework – Using polyvagal mapping to help move out of chronic stress responses.

Module 3: Vagus Nerve Toning  (6 lessons)

• Lesson 1: Intro – Why use nervous system calming tools?
• Lesson 2: What is the vagus nerve and how does it work? What are the benefits of vagal toning?
• Lesson 3: Vagus Toning – The Breath and Sound
• Lesson 4: Vagus Toning – Eye yoga (functional neurology exercises to improve brain processing)
• Lesson 5: Additional Vagal Toning Ideas
• Lesson 6: What Happens When You Use the Tools of Regulation

Module 4: Brain Retraining Home Program (9 lessons)

• Lesson 1How does brain retraining/self work?-directed neuroplasticity
• Lesson 2 – Why should we target memory and visual centers in the brain
• Lesson 3 – The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining (Developed 2019)
• Lesson 4: ABC Brain Retraining (Developed 2019).
• Lesson 5: How to help intrusive images and focus my visualizations
• Lesson 6: Why Change is hard
• Lesson 7: Dealing With Triggers
• Lesson 8: Limitations to brain retraining
• Lesson 9: Summary/ Homework

Module 5: Somatic Awareness & Movement (9 lessons).

• Lesson 1: What is somatics? Bottom-Up approach
• Lesson 2: Somatic Awareness: Interoception, neuroception and more
• Lesson 3 – Somatic Orienting Pratics
• Lektion 4: Somatic Movement Overview
• Lesson 5: Somatic Movement practices
• Lesson 6 – Riding the Polyvagal Wave With Somatics
• Lesson 7: General Movement Options
• Lesson 8: Pacing
• Lesson 9: Module 5 Summary

Module 6: Trauma Healing & Breathwork (7 lessons)

• Lesson 1What is Trauma?  How Does Trauma Occur?
• Lesson 2: Trauma Healing & Proper Sequencing Of Treatment
• Lesson 3: How to Break the Trauma Response Loop
• Lesson 4: From Primal Fear not Primal Trust
• Lesson 5 – Trauma Presencing Guided Praxis
• Lesson 6: Basic Overview of Breathwork and How It Works-To Guide
• Lesson 7: Advanced Breathwork – Safe Sympathetic Activation

Download it immediately Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings