Barry Robinson – 240 Rounds Of A Million Styles Boxing Drills

• Barry Robinson There is a world.-Classes Boxing A coach who has helped numerous top fighters in Combat Sports improve their performance Boxing His skills Million Styles Boxing System.
• The latest series by his son will help you improve essential Boxing Skills like footwork, speed, combination, and more!
• Barry Unique learning concepts are used to help all levels of learners reach their highest potential.-tier Boxing skills.
• Combat the enemy-Ready cardio with boxing-specific drills that will condition you to keep moving and firing punches.
• Confidence in sparring Barry’s sparring development system where you’ll learn to catch punches, maintain head movement, and return with your own combinations.
• Over 9 hours of content Robinson It outlines a complete set of drills to help you become a more competent boxer.
• You can be a beginner or a competitor. Barry’s latest 9-You will find the part instructional you are looking for!

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How do you get it?

PART 1

INTRODUCTION

• COACHES INTRODUCTION
• INSTRUCTIONAL INTRODUCTION

OVERVIEW OF THE DRILLS

• AROUND the RING
• STEPS
• WALKING
• GALLOPING
• COYW STATIONARY
• LOCCHE
• STEP ONE
• 3 JABS AGILITY Drill
• NEUTRAL STANCE
• 1-2 SQUARE & 1-2 IN FIGHTING SANCE
• COYW ON The Bag
• 12 ROUNDS
• COYW ON THE MOVEMENT
• STIR THE POT
• JAB REAR HAND ACCOUNTABILITY
• LEAD HAND REAR HANDS ACCOUNTABILITY
• 1-1 HEAVYBAG
• 2-3 NONSTOP
• POST TO PUNCCH
• L-R-L-R-L & R-L-R-L-R DRILL

PART 2

40 ROUNDS EXAMPLE ONE: SOLO HAND DOWN

• AROUND the RING
• COYW
• FREESTYLE AROUND THE RING & COYW
• GALLOPING
• STIR THE POT
• ADD EVERYTHING TO THE BAG
• TEACHING MOMENT
• SHADOWBOXING

PART 3

40 ROUNDS EXAMPLE II: SOLO/GROUP BOYZ 2 MENS

• INTRODUCTION
• COYW GROUP DRILL
• STEPS ORTHODOX
• STEPS SOUTHPAW
• STEPS ORTHODOX with PIVOTS
• STEPS WITH PIVOTS – SOUTHPAW
• STEPS WITH SWITCHES
• STEPS WITH NEUTRAL
• 3 JABS WITH SWITCHES
• 3 JABS WITH SWITCHES & CATCHES
• 3 JABS INCLUDING NEUTRAL
• 12 ROUNDS
• PUSH-UP POSITION

PART 4

40 ROUNDS EXAMPLE 3. SPARRING DEVELOPMENT

• CATCH THE JAB VANILLA
• CATCH THE JAB COSMOPOLITAN
• CATCH THE HOOK VANILLA
• CATCH THE HOOK COSMOPOLITAN
• CATCH THE 2 VANILLA & COSMOPOLITAN
• CATCH THE 1-2 VANILLA
• CATCH THE 1-2 COSMOPOLITAN
• CATCH THE 1-2-3 VANILLA & COSMOPOLITAN
• JAB VS DEFENSE
• JAB VS JAB
• LEAD HAND VS. LEAD HAND
• OPEN SPARRING
• HEAVYBAG FREESTYLE

PART 5

40 ROUNDS EXAMPLE #4: SOLO VARIATION A

• AROUND the RING
• AROUND THE RING WITH SWITCHES & FREESTYLE
• STEPS
• FREESTYLE AROUND THE RING & STEPS
• 1-2 NONSTOP ON HEAVYBAG
• CATCHES AND WALKING
• FREESTYLE AROUND THE RING, STEPS & WALKING
• FREESTYLE SHADOWBOXING & BAGWORK

PART 6

40 ROUNDS EXAMPLE 5. 10K PUNCHES

• INTRODUCTION
• 1-2 IN FIGHTING SANCE
• 3-2 IN FIGHTING SANCE
• 1-1-1-2-3-2 IN FIGHTING SANCE
• 1-1-1-2-3-2 WITH SWITCHES
• L-R’S TO THE BODY
• SEATED SLIP-UPPERCUT DILL
• STEPS VARIATION ORTHODOX
• STEPS VARIATIONS SOUTHPAW
• SHADOWBOXING

PART 7

40 ROUNDS EXAMPLE 6. SOLO STANCE WORK

• AROUND RING WITH ALTERNATING SHOULDER PRESSES
• GALLOPING
• LOCCHE
• LOCCHE WITH DEFENSE BEFORE OFENSE
• STEP ONE
• STEP WITH A COMBINATION
• STEP WITH A COMBINATION & DIRECTION SWITCH
• REACTIVE BAG WORK
• FREESTYLE YOUR DAY

OUTRO

• INTRO FOR COACHYASIN
• MOBILITY & STRENGTH EXERCISES FOR COMBAT SPORT
• COACH YASIN: ATHLETES
• OUTRO