NSCA Resistance Training Exercise Technique

NSCA Resistance Training Exercise Technique

The National Strength and Conditioning Association (NSCA) created it.NSCA), Exercise Technique Manual Resistance Training, Third Edition With Video OnlineThis is an invaluable resource for personal trainers, as well as current and future strength and conditioning professionals. This text offers a wealth of visual information that provides an unbeatable demonstration of various machine and weight exercises. It is a useful tool for anyone preparing for. NSCA Certification for those who design programs for clients and athletes of all ages.

This updated full-color reference contains 70 resistance training techniques with step-by–step instructions, photos and an online video demonstration. This third edition includes several new features.

• Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique

• Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised

• A special section on alternative modes and nontraditional implements, including kettlebell exercises

Exercise Technique Manual Resistance Training, Third Edition with Online VideoThe book is divided into body regions, such as the total body, core, lower body and upper bodies. It focuses on specific resistance exercises that are relevant to each area. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. The text also contains guidelines regarding safety, breathing tips, spotting, body positioning, and weight belt recommendations.

To ensure readers learn the most efficient and safest technique, each exercise is explained with photos and sequential instructions. Checklists are provided to help you determine the proper grip, body position, grip, and range of motion for each exercise. Online videos show correct technique and common mistakes so users can identify incorrect techniques and make the necessary adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom.

Additional exercises can be added as well as online videos. Exercise Technique Manual Resistance Training, Third Edition with online videoThis is the most reliable and current source of information on safe and effective resistance exercise methods.