Are You You You are ready to get off the Dieting Rollercoaster? Food?

If you are like most people, then you have probably tried willpower or dieting to lose weight. Unfortunately, this is not the case for most people. is It is not enough. Willpower and diets fail because they are not enough. is People overeat because they are emotional. Emotional eating is a response to various environmental and emotional triggers. These triggers range from stress, exhaustion, uncomfortable thoughts and feelings, procrastination, boredom, and a need for pleasure and comfort. 

The How You do Food is How You do Life Emotional Eating Programme is It focuses on the root causes of overeating. You will learn solid strategies to overcome your addiction to food. It will help you identify your true needs, and teach you how to meet them. The right ways Meet them so you won’t be tempted by food temptations. This is The key to beating emotional eating.

Self-study Online 12 Weeks-paced home study program consists of 6 modules that will transform your relationship with food, get you off the dieting hamster wheel, teach you ways to deal with your stressful and sabotaging thoughts and emotions, teach you how to eat mindfully, and allow your body to lose weight naturally without dieting.

You You will also learn how you can set up a self-employed business.-A care routine that doesn’t take too much time is important so you can start your day feeling calm, centered and nurtured. You You will experience greater mindfulness and peace in all areas of life. “how you do food is how you do life!”

So, what is the meaning of the expression? “How you do food is how you do life” mean?

Overeating is often a sign of a larger problem. It is a sign of how the person lives their life. If your life is If you find yourself stressed, you will turn to food for relief. You will seek out pleasure and excitement in food if your life is lacking joy and excitement. You will eventually become addicted to food and eat too much if you try to restrict and control your food intake. You Eat as you are. If you are at peace with yourself, your relationship with food will be harmonious. How You do Food is What can you do? do life!

Course details:

This course is Emails are sent over 12 weeks. You Each week, you will receive a module MP3 recording and PDF handouts. This allows you to take the course at your own pace. All recordings and handouts can be downloaded for future reference.

This is A course in experiental learning: What you put into the program is It’s what you get.
Listening to recordings alone will not make you as productive as doing the assignments and applying it to your everyday life.

If you have any questions about the material, you can contact me by email.

You You can also purchase the course as a separate unit.-You can either take this course by yourself or purchase 2 half-hour private coaching sessions with my assistant. You will find the buy buttons for both at the bottom.

You can purchase the 2 coaching sessions to receive personal guidance in areas you feel are most challenging. You can use one of the coaching sessions at the end to help you develop a personal plan for moving forward.

Module 1 Overview

• Learn how to identify your eating triggers.
• Discover your true needs.
• Find simple, nourishing ways that you can bring joy and pleasure back to your life by learning the importance of pleasure.
• Learn more about secondary gains and how they can hinder your weight loss success.
• You can learn how to pause, ride out the urges to overeat and binge so you feel more in control.
• Use the Hunger Scale to gain insight into your feelings of hunger or satiety.

• Learn how your explanation style can impact your success. 
• Ask questions about the stories and excuses you make to stay stuck. 
• Find out how resistance plays out on your journey and what you can do to overcome it do It can be overcome.
• Learn how to manage your self-Neglecting your goals and that inner critic that prevents you from moving forward