David-Dorian Ross – Martial Arts for Your Mind and Body

This introduction will cover many styles of martial arts such as kung fu (karate), judo and jeet-kune do. and krav maga. Learn more about the physical and Mental aspects of martial arts starting from the correct form for blocks, kicks, and Punches to the needed self-discipline and Focus on your success.

David-Dorian Ross – Martial Arts for Your Mind and Body

What will you learn?

• This introduction will cover many styles of martial arts such as karate and taekwon do, as well as judo and jeet kune. and krav maga.
• Find out more about the physical and Mental aspects of martial arts starting from the correct form for blocks, kicks, and Punches to the needed self-discipline and Focus on your success.
• Eight worlds of study-You can learn from class experts the correct techniques so that you can do these techniques at your home and beyond.

Martial arts. This expression conjures up images that are at the peak of physical abilities. and mental fitness—speed, flexibility, and Focus and meditation can be a powerful combination. and Self-The image of discipline is amplified through everything from Hollywood movies with elegant choreography to mixed martial art (MMA) cage matches. However, the truth is that “martial arts” As an umbrella for There are so many benefits to be had and High-skilled practices, such as kung Fu to tai Chi to jeet Kune Do.

Learning enough about the best ways to practice martial arts is one of the most daunting aspects of learning them. for you. What is the difference in quick jabs? and Karate is a sport that demands furious kicks and Tae kwon Do, The Grapples and Rolls of judo, flowing forms of Tai Chi, or street judo-Krav Maga grit fighting? While these forms of fighting may have some commonalities, they each have their own unique philosophy and physical methods. and Mental approach. Yet, too many students fail to recognize this. and Students who are interested in becoming students will never have the opportunity to experience it firsthand.-hand, and You will benefit from the many opportunities that the martial arts offer.

Martial Arts for Your Mind and Body The program provides an introduction to nine top examples of martial arts. Hosted and The tai-chi Grandmaster brought them together David-Dorian RossThese 25 interactive lessons, one more than a typical course, give you a solid foundation in different styles and philosophies. and Techniques of the major Martial Arts Families. Master is required for this course. Ross Has hand-Select seven guest instructors were awarded-They are recognized as experts in their respective fields. Your teachers come from the best, whether they are champion competitors, sensei, or sifu.

You don’t have to be a cross-For fighters in MMA, or training warriors, you can benefit from the exposure to a wide range of martial arts. Martial arts can be a great way to improve your physical health with the right guidance and Mental benefits for people of all ages and levels of fitness. Self-care-To the balance, defense to the physical benefits that a disciplined exercise program can provide. and The harmony that martial arts can bring into your life is a blessing. Martial Arts for Your Mind and Body It is the ideal place to begin, re-enter, or expand your practice.

Nine Families surveyed Martial Arts

David-Dorian Ross A survey of martial arts has been created by the author, providing a unique foundation for Improved physical and All mental training is useful in identifying specific practices and Traditions that can be particularly beneficial for you. You can experience the same types of explorations, but far more efficiently with this course. Ross When he was a young practitioner, he started to learn martial arts. for himself. Master is accompanied by seven guest instructors. Ross Takes you on a tour around:

• Karate: The way to the “empty hand” Perhaps the most popular-It is the most well-known martial art from Japan in the West. From kick to KataLearn the physical and Mental techniques make it so formidable.
• Tae Kwon Do Tae kwon Do is a form of karate. for lightning-Fast high kicks and The breaking of boards. Learn how this form was so popular after it was developed in post-Korea, World War II. and This is what makes it different from other martial arts.
• Kung Fu: This practice began in China around the 5th century. It has since influenced all other forms of Chinese Martial Arts. and Many variations of the code have been developed, some named after animals. Learn more about the history and As you learn the white crane style, the basic techniques of kung Fu will be taught. for Medium to close proximity-Range interaction and Then, try a long.-Styles for Praying mantis is a way to maximize your reach.
• Tai Chi Martial Arts are more than speed and vigorous combat. Tai chi offers that option, but it has also developed techniques to cultivate graceful, slow movements with innumerable advantages for It is possible to do so.-being. Tai chi (taiji quan) traces its origins to China in the 17th century.
• Judo: It is known for Its grappling, flipping and Judo, which is a Japanese art of throwing techniques and grace, can be practiced. Do the drills. and Techniques for “the way of gentleness.” Judo was the first martial arts to use the belt system in order to classify fighters based on their skill level.
• Jujitsu: Japanese Jujutsu is akin to Judo. and Brazilian Jiu-Jitsu are “the pliable fighting art,” and Groundwork is a great tool and To take control of your opponent, you must wrestle. You are ready to take on new forms!
• Muay Thai Although Muay Thai originated in Thailand, it is often referred to as kickboxing in Western culture. for The way it includes elbows and shins. and It incorporates the clinch in its fighting style. You will see why Muay Thai is a favourite among MMA practitioners.
• Jeet Kune Do: Bruce Lee developed it as a combination of traditional Asian martial arts. and Jeet kune does is a fascinating way to show off your modern and global style. for The way it can be adaptable and Each individual practitioner transforms.
• Krav Maga Mixing elements of jujitsu boxing, boxing and wrestling and Krav Maga, a Krav Maga-style street fighting, teaches people how to handle situations that have no rules. Krav Maga was originally developed to help people with disabilities. for Polish Jews can defend themselves against fascists by using Krav Maga, the Israeli Defense Forces’ signature fighting style.

You will learn more about these important families and qigong. for understanding and You will be working with energy or Qi. This is often practiced along with other martial arts such as tai-chi. You’ll also learn meditation techniques and Other aspects of the mind and Even the spiritual side can be found in martial arts.

Learn how to do kicks, blocks, and stances. and Chops

Master Ross and His colleagues discuss and Personally, I embody the theory and This course is a participative one. Set in a unique dojo-Each lesson is a studio-style class, where you can work with the instructors and get a real immersion in martial arts. Warmups, drills and shadowboxing are all part of the workout. and Partner exercises You will, for example:

• You might consider an extended “horse stance” Exercise to increase your mental toughness
• Learn Kata Sensei Fukuda, Team USA Olympic Coach, and You can master all five styles.
• Enhance your physical and Mental well-being-Being with Master Ross’s TaijiFit flow workout.
• Take part in a number of one-on-1 activities-Step sparring with Grandmaster Dave Wheaton
• Do a closed fist pattern and Open palm kung fu punches followed by a combination drill.
• Explore the “why” Muay Thai kickboxing combos with five-Kathy Long is the reigning world champion of kickboxing.
• Learn how to defend yourself against shirt grabs and chokes. and Attacks from the behind in Krav Maga street fighting style
• There are many other options.

Mental Practice and Physical Mastery

Master Ross’s approach in this course is to pause and Give pointers for Each technique. Special camera angles and 3D modeling allows you to see all the details of every move. and Master RossYou can join because of his deep understanding of martial arts and how to help others reap the benefits. and You can participate in lesson one safely. You will be able to punch, kick, and block with this unique approach. and Get stronger and more fit.

However, martial arts practice is more than just self-defense or fitness.-defense. Regular training with more than one martial arts can help you to be more focused and confident in all areas of your life. and Self-discipline. You will gain a new perspective on martial arts through the unique experience gained from nine styles. and More clarity in your own life and goals. Martial Arts for Your Mind and Body This site is designed to show you how to be your best self.Average time each 30 minutes

25 lectures

 |  Average 30 minutes each

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