“This course is available and delivery within one day!” This course is now obtainable On-Demand and every lesson may be watched at no matter time is handy for you and may be rewatched indefinitely so long as you want it.
Gregor Maehle – Pranayama Level 1
Course Particulars
On-line Course
Level
Pranayama Level 1 Course
Whole Hours
~14 Hours
~16 Lesson Course
Course Overview
That is our foundational pranayama course, consisting of 16 classeswith every lesson roughly 45- 60 minutes lengthy. This course is now obtainable On-Demand and every lesson may be watched at no matter time is handy for you and may be rewatched indefinitely so long as you want it. We suggest to work with this materials for about one yr until you progress very quick. All different pranayama programs are constructed on this course and participation in our Level 2 and three programs depends on both finishing this on-line course or certainly one of our in particular person trainings/ pranayama occasions.
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Stipulations
- Capability to sit down comfortably in a meditation posture
- An empty abdomen, i.e. follow earlier than meals and never after meals
What you don’t want
- An intermediate or superior asana follow
Contraindications
- Untreated hypertension, uterus irritation, glaucoma, coronary heart illness, pneumonia, bronchitis, hernia, dizziness
- Being pregnant
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Course Syllabus
1. Kapalabhati
- Contraindications
- Lack of correct Kapalabhati one of many essential causes in your pranayama to not succeed
- Approach: 3 elements protecting chest lifted, contract decrease transverse solely, 4:1 ratio
- What you are able to do unsuitable
2. Common Tips for pranayama
- When and the place to practise pranayama
- What number of rounds in what number of sittings how typically per week?
- Proceed cautiously and prudently
- Perspective of devotion and psychological focus
- Relaxation or not relaxation
- Kapalabhati continued
3. Asanas
- Who qualifies for pranayama
- 4 meditation asanas
- Kapalabhati continued
4. Liberate your respiration sample by means of breath waves
- Reclining two-staged breath waves
- Reclining three-staged breath waves
- Upright two-staged breath waves
- Upright three-staged breath waves
- Kapalabhati continued, adopted by three-stage double-up wave
5. Ujjayi: Full yogic respiration cycle
- Significance of full respiration
- Full yogic respiration cycle
- Why little Ujjayi for Ashtangis
- Kapalabhati adopted by three-stage double-up wave with Ujjayi and full respiration cycle
6. Helps of pranayama
- Mitahara
- Bandhas
- Kriyas (Neti)
- Bhavana
- Kapalabhati attainable errors
7. Nadi Shuddhi
- Why purification of the nadis?
- Vasishta’s Nadi Shuddhi in Samhita as pre-pranayama
- At first don’t fear about rely or kumbhaka
- Proceed Kapalabhati (3 rounds) + Nadi Shuddhi with full cycle and breath wave
8. Mantra
- Significance of matra and metronome
- Mentally pronounce OM with every click on of metronome
9. Visualization
- Integration of moon and solar of their respective places as being the lunar and photo voltaic batteries
- Kapalabhati w. Nadi Shuddhi, breath wave, metronome and mantra OM
10. Water and Fireplace mantras VAM and RAM
- As chargers for lunar and photo voltaic batteries with respective pranas
- Kapalabhati w. Nadi Shuddhi, breath wave, metronome and mantras VAM and RAM
11. Digital counting 1 : 1 ratio
- With metronome relying on digits
- Your particular person rely, don’t comply with chief, solely Mysore model
- Kapalabhati w. Nadi Shuddhi, breath wave, metronome and mantra VAM and RAM and digital couting
12. Shambhavi Mudra
- Combine
- Lengthen your breath
13. Jihva Bandha
- Combine
- Lengthen your breath
- How lengthy 1 :1 ratio and contraindication
14. Divine Picture
- Combine picture of sacred and highest aspirations
- Lengthen your breath
15. 1 : 2 ratio
- When and the way to swap
- contraindications
- combine
- how lengthy earlier than kumbhakas
16. Chandra and Surya Bhedana
- When and when to not use, contraindications
- Combine, how typically per week and blend with Nadi Shuddhi
- Svara and Nadi steadiness
- Well being by means of svara
- Which exercise throughout which nostril?
- The way to alter svara
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Know-how Notes
- Please set your playback decision to 540 or decrease throughout the reside session. Don’t maintain it on the “auto” playback, which may be inconsistent. To vary the decision, hover over the participant bar, click on on the settings cog, and choose 540 or 240. If doubtful whether or not your connection is quick sufficient initially choose 240.
- If the video doesn’t begin, strive refreshing your browser or restarting your gadget.
- Please test your audio output earlier than class begins. This may be performed through the sound settings in your system preferences.
- Vimeo, our video platform works finest with Google Chrome
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 125
- Assessments Yes
