The Golden Era Physique System – High Intensity Hypertrophy Training

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As a result of once they do…all the things will get simpler.

Time is now not an excuse.

Frustration dissipates as a result of outcomes come rapidly and simply.

Accidents are now not a problem.

And the tendency to skip exercises completely vanishes, as a result of who can’t spare half-hour two occasions per week?

And it actually does simply take half-hour two occasions per week.

Since you don’t have to journey to the health club for those who don’t wish to.

And micromanaging each morsel of meals you eat isn’t required, both.

So in much less phrases, folks start reworking QUICKLY as soon as they study the reality…

And for the previous 5 years, I’ve been spreading the reality about health by coaching women and men in my chain of health studios.

However for the primary time ever, I’m about to share this fact on-line.

So let’s stop the fluff and get into…

How I Found the “GOLDEN REPS” That Construct 200-300% Extra Muscle
It began at a desk job.

I used to be recent out of college, energized, and able to step into the actual world.

However I rapidly realized, the “real world” wasn’t for me.
I despised having one other man telling me what to do and the place to be…

So I rapidly dropped the job and determined to chase health modeling.

Afterall, I’d been lifting most of my life, and I assumed I had a reasonably good construct…

…So why not attempt to make a profession out of it?

However these hopes had been rapidly squashed when the primary agent I spoke to advised me…
“You Look Good, But You’re Too Skinny”
These phrases had been like daggers by way of my coronary heart.

However they confused me greater than something.

As a result of I’d been lifting practically all my life…

…I used to be AT, or DAMN NEAR, my genetic potential…

So how the HELL was I alleged to get greater?

Did I have to eat extra?

Change my coaching break up?
Was my type dangerous?

I wasn’t about to start out poking needles in my butt, that’s for positive.

So, with my again in opposition to the wall…

And no different choices on the desk…

I did what anybody would do…

I pulled out my laptop computer, and began researching.

I dug by way of bodybuilding discussion board after bodybuilding discussion board.

I pored by way of ALL the scientific literature.

And ultimately…
I Gathered A Set Of Muscle-Constructing Rules That Clashed Towards All The Health Business’s “Common Knowledge”
It’s form of loopy…

As a result of these are essentially the most science-based mostly, analysis-backed ideas out there.

But you virtually NEVER see them utilized in exercises bought on-line, shared in boards, or proven on YouTube.

However as I gathered these muscle-constructing ideas, I found that they had been utilized by among the most prolific bodybuilders in historical past…

Dorian Yates (6x Mr. Olympia Winner), Casey Viator (youngest ever to win Mr. America), and Mike Mentzer (first to obtain an ideal rating in bodybuilding, giving him an ideal physique), to call just a few.

However these ideas are confirmed to work no matter whether or not you’re on juice or not..

A minimum of, that’s what the analysis stated.

The query is…

Why Haven’t You Heard of These Rules Earlier than?
The in need of it’s, these ideas had been buried by a Mr. Olympia determination that modified the trajectory of the health world endlessly.

See, the 1980 Mr. Olympia was filled with expertise.
The principal attraction was Mike Menzter, an eccentric bodybuilder who got here into the competitors with a TON of momentum.

In 1978, Mentzer obtained a PERFECT SCORE… The solely bodybuilder EVER to take action.

However the factor that basically made Mentzer standout was his coaching strategy.

He developed his “perfect” physique in only a handful of 30 minute coaching periods per week.

And he was clearly getting higher outcomes than his competitors.

That competitors included Arnold, who entered the 1980 Mr. Olympia competitors on the final minute.

—————
Right here’s the place the controversy begins:
The Mr. Olympia rivals famous that Arnold appeared solely 80-90% of his former greatness.

In different phrases, the rivals didn’t assume Arnold stood an opportunity.

However on competitors day, Arnold stole the victory.

The determination was met with boos by the viewers.
A few of the rivals walked off stage and retired on the spot.

And writers from dozens of publications famous that the choice drained the bodybuilding sport of all its credibility.

Why did Arnold win when his physique didn’t maintain a candle to the opposite rivals?

Some say it was star energy.

Others have linked dots and known as it conspiracy.

No matter the reason being, this controversy modified the trajectory of the health world for good.

Arnold’s 5 day per week, 1-2 hour coaching periods grew to become the norm.

And the ideas that constructed jaw-dropping physiques in two 30 minute periods had been misplaced in time.

However Do These Rules Truly Work Or Not?
Briefly, these ideas labored higher than I ever may’ve imagined.

As a result of in simply three quick months, 90 days, I packed on round 20 kilos of muscle…

And I achieved this with out steroids.

With out testosterone dietary supplements.

With out the traditional 5 day per week coaching routine most guys comply with.

All it took was two, 30 minute periods every week….
And I went from this:
To This:
From there, the world was at my fingertips.

I known as the company again and I grew to become their most prolific health mannequin that yr, doing shoots for Beneath Armour, Males’s Well being, MuscleTech, Amazon, and extra.

However most significantly…
My family and friends took word of my fast transformation…

And after clearing up their skepticism (I’d be skeptical too, if I didn’t know what I do know now), I started to show them.

Which led to me opening up my first health studio.

Then turning that health studio right into a small chain, the place I’ve used these ideas in over 20,000 coaching periods and counting.

And in these 20,000 periods, there hasn’t been one damage.

Simply unbelievable outcomes.
Now, I wish to share these ideas with you.

So you may get loopy outcomes for your self, too.

However first, you must know:
Why Most Guys Don’t Construct Muscle,
No Matter How Onerous They Strive
It has nothing to do with age, genetics, hormones, or weight loss program.

The drawback’s easy:

Guys are going to the health club and doing too little, too typically.

Once they’re on the health club, they’re merely shifting their our bodies.
In different phrases, they’re not giving their muscle mass the stimulus they should develop.

Even when they’re lifting heavy weights.
Even when they’re doing supersets and dropsets.
Even when they’re doing tons and tons of reps.

They’re not signaling the muscle to develop.

How is that this attainable?

Properly, you may’ve heard the concept that in an effort to construct muscle, you must tear it up.

Let it get better.

And permit it to develop again greater and stronger.

That is the frequent “how to build muscle” clarification…

However it’s mistaken.

There’s little or no proof that damaging your muscle results in development.

Actually…

The solely research that concluded that muscle injury sparks features comes from research on rats and males injected with testosterone who didn’t prepare.

And even these weren’t 100% conclusive.

Even crazier:

In some research, the analysis confirmed that muscle injury really hindered muscle development greater than it helped.

Fairly loopy, proper?

Factor is…

Many of the exercises you’ll discover being bought on-line, swapped in boards, and shared on YouTube are constructed round this unproven principle.

And a lot of the recommendation being thrown round within the health house leans on this principle, too.

This results in the issue:

While you’re coaching on this foundation,
You’re Solely Stimulating “Half” Of Your Muscle
And the “half” of the muscle you ARE stimulating, isn’t very receptive to development.

See, all of us have two forms of muscle fibers.

There are gradual twitch fibers, that are smaller and utilized in endurance actions.

Then there are quick twitch fibers, that are bigger and extra explosive.
The quick twitch fibers are additionally extra liable to development.

And that is why there’s an enormous distinction within the physique of a marathon runner versus an NFL athlete.

Marathon runners are gradual-twitch dominant, in order that they’re slender and thin.

However an NFL working again is quick-twitch dominant, in order that they’re constructed like brick partitions.
Now, right here’s what most individuals don’t understand:
While you choose up a dumbbell and begin curling it, you’re partaking your gradual twitch fibers first.

It’s not till round rep 7 or 8 that you just begin to faucet into your quick twitch fibers.

However simply as these quick twitch fibers are getting fired up, your set ends.

So why not simply do extra reps?

The drawback is… As you do extra reps, you give your gradual twitch muscle fibers time to get better.
And as soon as they get better, they take over once more.

So in brief… The approach most guys are coaching…

The 5 day per week, 1-2 hour exercises, 3 units of 10, 20 units per muscle…

Principally stimulates the gradual-twitch muscle fibers.

And once more, you’ll be able to develop gradual-twitch muscle fibers.

However they don’t ship explosive development like coaching quick-twitch fibers does.

And this explains why SOME guys get outcomes following the normal 5-day strategy.

As a result of for those who’re a man who’s quick-twitch fiber dominant… AKA, you have got nice genetics…

You possibly can just about do something and develop.

However most of us aren’t genetic freaks…

So the usual muscle-constructing strategy simply doesn’t work for us.

However That’s Not The Solely Downside

This second drawback has to do together with your metabolism.

Most don’t understand their metabolism performs a key function in constructing muscle.

See, everytime you elevate weights, your muscle mass ship indicators to your metabolism for vitality.
When your metabolism shuttles vitality to the muscle, byproducts are left over (known as metabolites).

And it’s the presence of metabolites that fireside up your muscle-constructing pathways.

Now right here’s the issue:

The conventional strategy to lifting takes the stress off the metabolism.

Which interrupts muscle-constructing signaling.

And that is one more reason guys are leaving a ton of outcomes on the desk.
So To Summarize:
1. Most guys are doing too little, too typically within the health club. They’re going to the health club and easily shifting their our bodies

2. The approach most individuals elevate solely stimulates “half” of their muscle

3. A whole lot of guys are taking the “tension” off their metabolism. This interrupts anabolic signaling leaves outcomes on the desk

So What Ought to You Do As a substitute?
One thing I name, Golden Reps.

Golden Reps are carried out in a approach that retains the stress on the metabolism.

Maximizes anabolic signaling…

And recruits your ENTIRE muscle.

Golden Reps additionally set off a cascade of organic reactions that the majority common health club-goers, and even bodybuilders, aren’t experiencing…

…Serving to you remodel sooner than the mainstream ever thought attainable.

—————

Let’s dig into them:

Organic Response #1:
ENHANCED ANABOLIC SIGNALING (200-300% MORE)
You already know that standard coaching doesn’t stimulate the muscle in its entirety.

However you will not be conscious of what occurs once you fireplace up these quick twitch fibers.

Keep in mind, by nature, quick twitch fibers are greater than gradual twitch fibers.

This makes them extra liable to development – stimulate them and so they’ll EXPLODE in dimension.

That stated, it’d make sense that utilizing Golden Reps would construct 200-300% extra muscle than regular train, proper?
That’s precisely what a research from Japan discovered.

They discovered that Golden Reps stimulate 200-300% extra protein synthesis than that of regular train.[3]
What does that imply?
When you don’t know, muscle protein synthesis is the method by which your physique makes use of protein to construct muscle.

In different phrases, it’s the method you wish to maximize if you wish to look good shirtless.

Your anabolic pathways (also called mTor pathways) are accountable for setting off muscle protein synthesis.

And to keep away from getting too deep into the science, I’ll hold it easy:

Golden Reps create extra anabolic signaling, and construct muscle 2-3 occasions sooner than regular coaching.

On prime of that, Golden Reps ship rather more noticeable outcomes by stimulating the quick twitch fibers PRIMED for development.
Organic Response #2:
RELEASES FAT MOBILIZING ENZYMES (NO DIET NEEDED)
We’re about to get fairly scientific right here, however bear with me and also you’ll be completely amazed…

You might already know that muscle burns round 400% extra energy than fats…[4]
So by nature of placing on lean muscle mass FAST, you’ll be burning extra energy all through the day – lounging on the sofa, watching Netflix, speaking to all of your new Tinder matches, or no matter else.

However a College of Arkansas medical physician found that performing Golden Reps completely saps the muscle mass of their saved carbohydrates.[5]
Why is that this essential?
Properly, saved carbohydrates – also called glycogen – are your physique’s gasoline supply.

Factor is… When your muscle mass’ glycogen shops are full, your physique floods your bloodstream with any extra carbs you eat (additionally known as, glucose).

And this disrupts your potential to burn fats.

However coaching with Golden Reps completely burns your muscle mass’ glycogen shops…

Which forces your muscle mass to soak up the glucose from the bloodstream.

And it’s THIS phenomenon that leads to much less saved physique fats.

However that’s not all.

As a result of this strategy of completely emptying glycogen shops additionally prompts lipase.

Lipase is an enzyme that interacts with fats in a different way, relying on the opposite hormones current within the physique.

However once you carry out “Golden Reps”, lipase begins sapping lipids out of your fats shops to make use of as emergency vitality.[5]

In different phrases, lipase causes your physique to launch saved fats to burn as gasoline…

…No keto required.

The loopy factor is…

This course of unfolds irrespective of WHAT your weight loss program appears like.

Superb, proper?

Now let’s transfer onto the third response.

As a result of that is HOW Golden Reps ship such fast outcomes:
Organic Response #3:
SURGE OF MUSCLE-BUILDING HORMONES
This ultimate response is what brings all the things collectively.

See, Golden Reps spark the discharge of a number of muscle-constructing hormones.[6]

These hormones embrace development hormone, insulin development issue, mechano-development issue, insulin, interleukin-6, and interleukin-15.
You may acknowledge just a few of those hormones as unlawful substances utilized by athletes to achieve a aggressive edge.

However on this case, the hormones are 100% pure.
And extra importantly…
The launch of those hormones units constructing muscle as your physique’s prime precedence.[6]

Every thing else goes on the backburner.

Your weight loss program doesn’t matter, sleep doesn’t matter, hormone ranges don’t matter.

You WILL construct muscle for those who use Golden Reps.

And this was mirrored in a research from Harvard College.[7]

In stated research, rats got a stimulus just like that of Golden Reps.

And researchers discovered that put up-stimulus, the rats skilled an enormous surge in muscle-constructing exercise.

That’s nothing new.

The actual breakthrough occurred within the comply with-up research, the place the researchers gave the rats handicaps.

Some had their muscle-constructing hormones completely eliminated.

Others had their insulin eliminated.

And a few had been positioned on hunger diets (VERY low energy).

Regardless of this…

When introduced with the Golden Rep stimulus, the muscle-constructing course of nonetheless unfolded quickly…

…Once more… No matter weight loss program and hormone ranges..
What does this imply?

It implies that once you’re utilizing Golden Reps, weight loss program doesn’t matter.

Testosterone ranges don’t matter.
Even SLEEP doesn’t matter.

So long as you’re utilizing Golden Reps, constructing muscle turns into your physique’s TOP precedence.

Now, that’s to not say a very good weight loss program, wholesome testosterone ranges, and good sleep received’t assist.

However it’s not an excuse for not constructing muscle.

And this leads me to…

The Closing Piece of The Puzzle
That is what brings the magic of Golden Reps collectively…

It’s what permits clever males such as you and me to condense a full week of coaching into simply two, thirty minute periods.

It’s what permits us to skip the cardio, and nonetheless get lean.

It’s what permits us to construct MORE muscle in LESS time.
So, what’s this ultimate piece of the puzzle?

It’s taking the muscle to absolute exhaustion.

However not by simply doing extra reps.
And never by lifting heavier weights
And by doing “supersets” both.

It’s about reaching exhaustion in a approach that ensures:
1. Sluggish twitch fibers don’t get better and intrude with quick-twitch stimulation
2. The muscle mass are exhausted throughout the acceptable time window
3. The metabolism is consistently working, maximizing anabolic signaling
Through the years, I’ve polished and refined these muscle-constructing ideas to make sure maximal outcomes.

And I’ve tailored these ideas to allow them to be utilized by anybody, wherever, to pack on mass sooner than ever thought attainable…

No matter gear.

And I’m lastly able to share it with the world.

As a result of guys have been fed lies for too lengthy.

They’ve put in a ton of exhausting work, with little to indicate for it.

However now…

There’s lastly a analysis-backed, science-confirmed method to get the physique you’ve at all times wished.

For first time ever, I’m sharing that strategy in:

The Golden Era
PHYSIQUE SYSTEM
The Science-Primarily based, Analysis-Backed Strategy to Constructing An Alpha Physique In An Hour A Week
The Golden Era Physique System is essentially the most science-based mostly, analysis-backed strategy to constructing muscle. All it takes is 2, 30 minute periods to affect your anabolic pathways in a approach that’s unmatched by most different coaching packages on the market.

This business-shattering strategy works, no matter your coaching expertise, present physique composition, age, or damage historical past.

And it’s been time-examined all through 20,000 private coaching periods.

In these periods, there have been no accidents, simply superb outcomes…

The solely draw back is, this technique creates fast outcomes… Very fast outcomes…

So folks WILL accuse you of taking this and that.

However that’s a small value to pay once you develop a jaw-dropping physique that wins you consideration, respect, and alternative.

So for those who can deal with that, right here’s what you get once you be a part of The Golden Era Physique System immediately:
Part #1
ACCESS TO THE GOLDEN ERA
PHYSIQUE HYPERTROPHY PROGRAM
This program is powered by ideas utilized by Golden Era athletes. These ideas which have been misplaced in time can assist ANY pure athlete obtain the aesthetic, lean, small-waisted physique of athletes of previous. Simply comply with this system precisely because it’s laid out, and also you’ll see a distinct man within the mirror just a few weeks down the road.
Part #2
The Golden Era Physique System Video Library
I’ve created movies that can train you the driving components behind The Golden Era Physique System and made them out there to you in a straightforward-to-eat video library. These movies will present you what to anticipate from this system, and the right way to get the most effective outcomes.
Part #3
The Golden Era Physique System Train Database
While you be a part of immediately, you’ll achieve entry to Golden Era-approved workouts with demonstrations that can assist you get the most effective outcomes attainable. This ensures you’re performing every motion with precision, intent, and full confidence in every motion’s effectiveness.
Part #4
What Golden Era Athletes Knew – That 99% Of Folks Don’t
Uncover the secrets and techniques of Golden Era athletes, how they had been capable of construct spectacular physiques in 1/sixth of the coaching time, with 1/sixth of the hassle.
Part #5
24/7 Teaching Help
That is an unique alternative. The first 500 pushed males who be a part of The Golden Era Physique System will obtain a direct line of communication with me. I’ll reply any questions you have got, show you how to by way of this system, and help you anyway I can.

Plus a Bunch Extra…
START TRAINING WITH THE GOLDEN ERA PHYSIQUE SYSTEM TODAY
What Type of Outcomes Can I Count on With
The GOLDEN ERA Physique System?
The outcomes of The Golden Era Physique System have been nothing in need of jaw-dropping.

Like I stated all through this message to you, I’ve used The Golden Era Physique System in over 20,000 private coaching periods.

Some purchasers got here to me excited to strive The Golden Era Physique System.
Others had been skeptical.

They heard the guarantees earlier than and had been burned.

They’d purchased the snake oil dietary supplements. The devices. The gizmos.

However skeptical or not…

Each single consumer had that lightbulb go off of their heads after their first session.

They FELT the The Golden Era Physique System distinction and had been satisfied.

When you’ve ever simply had that feeling you had a kickass exercise, you already know what I imply.

Properly, The Golden Era Physique System offers you that feeling EVERY.

SINGLE.

SESSION.

And the outcomes?

Properly, I’ll allow them to converse for themselves:
As you’ll be able to see, The Golden Era Physique System works on 20 yr olds.

30 yr olds.
40 yr olds.
Even 60 yr olds.

And the outcomes are equally dazzling throughout the board.

However higher than that…

Lots of people who use The Golden Era Physique System see their aches and pains completely vanish.

I’ve had some purchasers come to me with frozen shoulders.

Others got here to me with double hip replacements.

Some even got here to me with again ache so debilitating, they may barely stroll.

And so they noticed success with The Golden Era Physique System as nicely.

Extra impressively… Virtually all of them noticed their situations clear up.

Now, I can’t promise the identical to you.

—————

What I can promise is that The Golden Era Physique System will ship outcomes like nothing you’ve tried earlier than… Due to:

200-300% Extra Muscle: Due to upregulated protein synthesis, how the physique makes use of protein to construct muscle.
Reversed Growing older: In 2007, Russian geneticist Simon Melov discovered that there are roughly 596 genes expressed associated to getting older. After 26 weeks of resistance coaching, he discovered that 400 of these getting older genes had been shut off.[8]
Chiseled Midsection: Every day that passes, you’ll discover your midsection will get leaner and leaner, all because of elevated insulin sensitivity and the activation of the enzyme lipase.[5]
Security W/ Bulletproof Joints + Ligaments: Joints and ligaments get injured on account of excessive forces. The Golden Era Physique System is low in power by nature, sparing your joints + ligaments from ache… And offering the stimulus to strengthen them.
SKIP The Cardio: Keep in mind, the cardiovascular system is at all times engaged. And the way do you place extra stress on this method? Performing mechanical work with muscle. That stated, as a result of muscle exhaustion created by The Golden Era Physique System, it locations heavy stress on the cardiovascular system. This leads to extra endurance. [5]
Unmatched Time Effectivity: Two, 30 minute periods per week? You possibly can’t beat that.

With The Golden Era Physique System, Constructing An Spectacular Physique Is Put On “Easy Mode”
Now you’ve seen how I packed on 20 kilos of muscle in simply three months.

You’ve seen the “secret” to my profitable health modeling profession.

And also you’ve seen the jaw-dropping success these strategies have created for others.

However let me ask you a query…

What is going to you see once you look within the mirror just a few weeks from now?
As a result of the reality is, for those who don’t be a part of The Golden Era Physique System immediately, I’m undecided what is going to change.

You possibly can nonetheless fall prey to the health business’s lies and deceits.

Proceed shelling out for the most recent gizmo or miracle dietary supplements they peddle.

Chasing fad after fad.

And also you is perhaps out on the bar one night time, seeing guys with their arms hugging their tight, black, V-neck, lovely woman locked round their arm, wishing you may get a physique like this.

It DOESN’T have to be like this.

There’s no extra want for any confusion, frustration, or second-guessing.

With these muscle-constructing ideas, you’ll be able to lastly get the physique you deserve.

You possibly can “WOW” your family and friends, as they bombard you with questions on what you’ve been doing.

You possibly can win the respect of males…

The consideration of ladies…

All it takes is 2, 30 minute periods per week.

No want to fret about your weight loss program, or the rest.

—————

The Highway Splits Right here…
Now that you already know you’ll be able to work in the direction of the physique of your goals…

…In simply an hour per week…

You’re at a fork within the highway, two paths you’ll be able to go down.

However that can finally lead you to 2 VASTLY completely different locations.
Path A:
Proceed down the highway you’re on.

Hold doing what you already know is mistaken…

What doesn’t ship.

Hold your title because the health business’s sucker like I as soon as was.

It’s not unimaginable that you just’d see outcomes.

Heck, you may achieve two to 5 kilos of muscle a yr.

And possibly that’s sufficient to maintain you glad.

However it’s more likely that you just get annoyed and quit…

I do know this as a result of I’ve seen this film 1000’s of occasions. That’s the way it virtually at all times goes.

Then there’s…
Path B:
You possibly can entry the muscle-constructing ideas that ship highly effective outcomes, sooner than ever earlier than thought attainable.

The muscle-constructing ideas backed up by a mountain of over 131 scientific research.

The muscle-constructing ideas which are forcing 1000’s of men to get shirts with greater sleeves.

The ideas which are saving guys time, whereas giving them mastery of their our bodies.
I hope you make the precise alternative.

And once you do… Click on the button beneath.

See you inside,
Jay Vincent
TODAY ONLY $47

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