Andrew Wiltse – Limber Grappling

“This course is available and delivery within a few hours!”Andrew Wiltse is a popular black belt instructor and athlete, representing the one-of-a-kind Pedigo Submission Fighting team that he has helped put on the map with his world-level success

Andrew Wiltse – Limber Grappling

Develop A Useful, Realistic Flexibility That Will Really Help You On The Mat With This Stretching Routine From Black Belt Andrew Wiltse, As The Daisy Fresh Star Shows You One Of The Keys To His Success

• Go through an entire stretching routine with Andrew Wiltse that you can use to become more flexible, less injury-prone, and stronger in transitions with this regiment
• Andrew Wiltse is a popular black belt instructor and athlete, representing the one-of-a-kind Pedigo Submission Fighting team that he has helped put on the map with his world-level success
• Build stronger dexterity in your lower body, so you can pummel and fight with all four limbs with less risk of injury
• Take care of your spine with these stretches that can help you open up your lumbar and thoracic regions for long-term benefits

So, What Exactly Do You Get?

INTRO

STRETCHING TERMS

HOW TO STRETCH

STRETCHING WITH WILTSE

OUTRO

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