Ryan Hall – The Waiter Sweep

“This course is available and delivery within a few hours!”Ryan Hall is an accomplished black belt, winner of The Ultimate Fighter 22, and 2009 ADCC medalist – with years of teaching experience to help break down these concepts and principles

Ryan Hall – The Waiter Sweep

Attack Off Your Back With This Dynamic Half Guard System As Ryan Hall Shows You How He Uses The Waiter Position For Sweeps, Back Takes, & Devastating Submissions!

• Learn why the waiter position can become a valuable part of your arsenal and how to use concepts like base, kuzushi, and structure for maximum control of the exchange
• See the best ways to enter into the waiter position with Ryan’s coaching on techniques from deep half, smashed half, and 1X
• Master the basic waiter sweep and see why this attack can become unstoppable for you, including transitions to back takes and submissions when you are successful
• Wrestle up from the waiter position with high crotches and crackdowns that will help you secure position and keep people down
• Ryan Hall is an accomplished black belt, winner of The Ultimate Fighter 22, and 2009 ADCC medalist – with years of teaching experience to help break down these concepts and principles
• Find your way to the back with Ryan’s step-by-step coaching on the Mackenzie series and ninja rolls that he uses to get behind talented opposition

PART 1

INTRODUCTION

• WHAT IS THE WAITER POSITION
• WHY IS THE WAITER POSITION VALUABLE

PRINCIPLE

• BASE
• STRUCTURE
• KUZUSHI

PART 2

CONTROLLING THE WAITER POSITION

• OFF-BALANCING THE OPPONENT (DIRECTION OF MOVEMENT)
• COLLECTING THE ARMS (FORCE A POST)
• SHOOTING THE GAPS

ENTERING THE WAITER POSITION

• FROM DEEP HALF
• FROM SMASHED HALF
• FROM 1X

PART 3

EXITING THE WAITER POSITION

• TO DEEP HALF
• TO CRAB RIDE
• TO 50/50

BASIC WAITER SWEEP

• BASIC WAITER (DUMP TO THE BACK)
• WAITER AND SPIN TO DEFEATED HEEL HOOK
• WAITER OUT THE BACK

TRANSITIONING TO WRESTLING

• CRACKDOWN A
• CRACKDOWN B
• THE CROTCH LOCK

PART 4

ATTACKING THE BACK

• MACKENZIE 1
• MACKENZIE 2
• MACKENZIE 3
• NINJA ROLL ATTACK

DEFENDING SUBMISSIONS

• KIMURA
• OUTSIDE HEEL HOOK

CLOSING

• ACKNOWLEDGEMENTS
• CLOSING

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