Fabio Zonin – Built Strong Minimalist

“This course is available and delivery within a few hours!”Build natural size and strength in this one of a kind series dedicated to bringing you quick results without spending hours in the gym, featuring one of the foremost authorities in the strength training world

Fabio Zonin – Built Strong Minimalist

Take a Minimalist Approach to Packing on Size and Building Incredible Strength with StrongFirst Master Instructor Fabio Zonin – INCLUDES PDF and plan generator to create customizable 8 week plans!

• Build natural size and strength in this one of a kind series dedicated to bringing you quick results without spending hours in the gym, featuring one of the foremost authorities in the strength training world
• Fabio Zonin is a former natural bodybuilder and competitive powerlifter with Master Instructor status in the StrongFirst organization
• Push, Pull, and Squat your way to amazing results with tried and true exercises that are essential to building mass and cultivating real strength
• Build functional strength through kettlebell, barbell, dumbbell, and bodyweight movements that will create the perfect storm of results
• Choose from multiple pressing, pulling, and squatting variations to develop the ultimate routine aimed at whipping you into amazing shape in a hurry
• Learn key details that will help you perform multiple exercises with greater efficiency as you get a firsthand look at what StrongFirst Master Instructor would prescribe for his own athletes
• Look as strong as you are and be as strong as you look

PART 1 – SQUAT

• KEY POINTS
• BACK SQUAT
• ZERCHER SQUAT
• BARBELL FRONT SQUAT
• DOUBLE KETTLEBELL FRONT SQUAT
• KETTLEBELL OR BARBELL BULGARIAN SQUAT
• BODYWEIGHT & WEIGHTED PISTOL

PART 2 – PRESS

HORIZONTAL PRESS

• KEY POINTS
• BARBELL BENCH PRESS
• BARBELL BRIDGE FLOOR PRESS
• DUMBBELL BENCH PRESS
• DIPS
• PUSHUP

VERTICAL PRESS

• KEY POINTS
• BASEBALL MILITARY PRESS
• KETTLEBELL MILITARY PRESS
• DOUBLE KETTLEBELL MILITARY PRESS
• KETTLEBELL SEE-SAW PRESS
• LANDMINE PRESS

PART 3 – PULL

HORIZONTAL PULL

• KEY POINTS
• BARBELL PENDLAY ROW
• BARBELL ROW
• KETTLEBELL, DUMBBELL AND LANDMMINE ONE-ARM ROW
• KETTLEBELL OR DUMBBELL RENEGADE ROW

VERTICAL PULL

• KEY POINTS
• BODYWEIGHT, BAND-ASSISTED, AND WEIGHTED PULLUP
• BODYWEIGHT, BAND-ASSISTED, AND WEIGHTED CHIN-UPS
• HANGING LEG RAISE
• DRAGON FLAGS

—————

“NOTE: The content above has been rewritten by our library.”

“To read more original content please visit here. Powered by Fabio Zonin .”