“This course is available and delivery within a few hours!”Christians’ systems have helped to develop multiple high level champions like Dominick Cruz, Bj Penn, Chael Sonnen, Rafa Mendes, and more
Darryl Christian – Hybrid Approach To Wrestling For MMA
Revolutionize Your Wrestling for MMA with The Systems That Have Been Integral in The Rise of Multiple UFC Champions, Featuring One Of The Most Respected Coaches in The Game, Darryl Christian
- Former US National Team Member Darry Christian is an acclaimed coach and innovator at the highest levels of combat making outstanding contributions to the MMA world with his unique approach and signature style
- Christians’ systems have helped to develop multiple high level champions like Dominick Cruz, Bj Penn, Chael Sonnen, Rafa Mendes, and more
- Become a better fighter, athlete, and wrestler, with this one of a kind blueprint for grappling success in the MMA format
- Learn offensive and defensive systems for the cage that will completely change the way you approach the grappling exchange inside the ring
- Create a technical foundation with one all encompassing and easy to follow system
- Master positional tactics, footwork concepts, and signature techniques that Christian has used to develop multiple champions
- Explore Christian’s underhook series, outside duck series, body lock gold, and more to help you dominate positionally and get the exchange to floor
- Defend the single leg, double leg, body lock and other high percentage techniques with world class instruction every step of the way
ART 1
- INTRO
CAGE OFFENSE
- UNDERHOOK – INSIDE DRAG TO SEATBELT
- UNDERHOOK – LOCKDOWN
- LOCKDOWN TO SEATBELT
- LOCKDOWN TO SEATBELT TO SINGLE LEG
- OFF BALANCE FROM RE PUMMEL
- MOMIR #1 – LOCKDOWN
- MOMIR #2 – KICKSTAND
- SEATBELT TO BODYLOCK
- LOCKDOWN TO DOUBLE LEG
- OUTSIDE DUCK UNDER
- OUTSIDE DUCK UNDER FROM UNDERHOOK
- BODY LOCK – HIGH PULL / FAR HIP
- BODY LOCK – INSIDE TRIP
- BODY LOCK – HIGH KNEE FINISH
PART 2
CAGE FINISH
- SINGLE LEG DEFENSE – CROSS PUMMEL
- SINGLE LEG DEFENSE – CROSS BODY
- SINGLE LEG DEFENSE – LIMP LEG
- OUTSIDE HOOK
- DUMP DEFENSE
- DOUBLE LEG DEFENSE – KICKSTAND CROSS-PUMMEL
- DOUBLE LEG DEFENSE – UNDERHOOK TO CHOKE
- DOUBLE LEG DEFENSE – CROSS BODY / KICKSTAND
- BODY LOCK DEFENSE – KICKSTAND
- BODY LOCK DEFENSE – OFF BALANCE
- UNDERHOOK DEFENSE – RE PUMMEL
- GETTING BACK TO YOUR FEET – OPTION #1
- GETTING BACK TO YOUR FEET – OPTION #2
- STANDARD COMBINATION UTILIZING FOOTWORK TO A HIGH CROTCH FINISH
- SUPERMAN PUNCH TO A HIGH CROTCH
- OUTSIDE DUCK TO SINGLE LEG TRANSITION
- OUTRO
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 71
- Assessments Yes