Nate Jones – Building A Bulletproof Neck

“This course is available and delivery within a few hours!”Add this program to your current routine as a supplement, and enjoy the incredible benefits of having a stronger more stable neck

Nate Jones – Building A Bulletproof Neck: Neck Strengthening Program

Use This 12-Week Neck Strengthening Program to Build a Stronger, More Resilient Neck, Increase Performance, and Reduce The Risk of Injury, Featuring Dr. Nate Jones

• Nate Jones is a Dr. of Physical Therapy and he’ll be your guide for this important deep dive into neck health and performance
• A stronger neck can help to combat and reduce the risk of neck strains, headaches, concussions, disc herniations, and nerve root pathologies
• Strengthen the neck for grappling and various other sports and decrease the risk of injury through a progressive 12-week neck strengthening program
• Learn the science and anatomy of the neck and how common injuries take place so you can avoid them
• Utilize an entire library of exercises and movements that will help you bulletproof your neck for grappling and other sports, all paired with the guidance of a licensed professional
• Add this program to your current routine as a supplement, and enjoy the incredible benefits of having a stronger more stable neck
• The accompanying Ebook will keep you on track and includes specifically designed programming and blue prints to help you maximize your results

PART 1

• DR. NATE JONES
• PAIN SCIENCE
• ANATOMY OF THE NECK
• HOW INJURIES HAPPEN

PART 2

• COMMON NECK INJURIES

PART 3

• NECK STRENGTHENING & TISSUE CAPACITY
• EXERCISES
• SCAP PUSH UPS
• SINGLE ARM SCAP PUSH UPS
• SCAP PULL UPS
• SINGLE ARM SCAP PULL UPS
• MULTI-DIRECTIONAL SHRUGS
• REAR NECK BRIDGE
• NODDING REAR NECK BRIDGE
• FORWARD NECK BRIDGE
• PLYOMETRIC NECK BRIDGES
• PIKE HEADSTAND
• HEADSTAND
• NECK ROTATIONS WITH BAND
• FAST NECK ROTATIONS WITH BAND
• BACKWARD SLED DRAG WITH NECK

PART 4

• PROGRAM OVERVIEW

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