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Dino Spencer – School of Combat
PART 1
- INTRO
SINGLE PUNCHES OFFENSE/DEFENSE
- JAB
- CROSS
- HOOK
- REAR UPPERCUT
- FRONT HOOK TO THE BODY
- DOUBLE JAB
- JAB ACROSS
- JAB, CROSS, HOOK
PART 2
- BLOCK, PUNCH
- BLOCK AND COUNTER THE BODY
- ROLL WITH THE PUNCH
- CATCH AND SHOOT
- FAINT
- OFF CENTER LINE
- CHANGE LEVELS
- JAB YOUR WAY OUT
PART 3
- SAME HAND TWICE
- FIGHTING IN THE CORNER
- FIGHTING OUT OF THE CORNER
- TRAIN THE EYES
- ANTI BOB AND WEAVE
- BICEPS
- ANTI CLINCH
- MITTS VS DRILLS
- OUTRO
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 20
- Assessments Yes