An online program offering tools to take charge of your body, mind, emotions and energies, and live a joyful, fulfilling life.
File Size: 5.60 GB
Sadhguru – Inner Engineering
Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic process. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.
Program Structure
Steps 1-6 are Self-Paced
Step 1
Mechanics of Life
“The most sophisticated machine on this planet is the human body. But you have not read the user’s manual. Let us explore.” —Sadhguru
Step 2
The Only Bondage
“Unleash your desire; limit it not to the limited. In the boundlessness of the desire is your ultimate nature.” —Sadhguru
Step 3
To Live and To Live Totally
“Only in seamless expansion of who you are does life allow you to live totally. To live totally or to the fullest is the only fulfilment that the life that you are can know.” —Sadhguru
Step 4
You Are Not What You Think
“In conducting every moment of your life in absolute willingness, you make a heaven out of it. All that you do in unwillingness is a sure hell.” —Sadhguru
Step 5
Mind – The Miracle
“Most people are trying to control their minds. I want you to liberate your mind to its fullest possibility.” —Sadhguru
Step 6
Creating What You Want
Step 7 is Offered Live on Select Dates
Step 7
Transmission of Shambhavi Mahamudra Kriya
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.”
—Sadhguru
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 35
- Assessments Yes
