How to dramatically optimise your health, take control of your diet, reclaim your sleep and eliminate brain fog

After years spent self-healing my body from chronic health conditions through biohacking alone, I embarked on a mission to educate and empower the masses. As such, I created The Health Optimisation Digital Program with the goal to:

• Provide people with the knowledge, tools and resources to take their own health and performance to the next level.
• Support you in your journey of becoming a biohacker!

File Size: 12.0 GB

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Tim Gray – Health Optimisation Digital Program

INTRODUCING THE #1 COURSE FOR PEAK HEALTH USING BIOHACKING

The Health Optimisation Digital Program™

The 10-Day Digital Health Optimisation Course with Access to an Exclusive Slack Channel

Introducing: The Health Optimisation Program

Great question! It’s a unique combination of in-depth video modules, how-to guides, and an award-winning community.

THIS PROGRAM HELPS YOU:

• Break down the fundamentals of health optimisation

• Unlock the secret of hydration, revealing why everything you’ve been told about drinking water is a myth and leading to systemic dehydration

• Lift the lid on light, the sun and the chronic effects of living with artificial lighting and exposing the truth about Vitamin D

• Uncover the little-known biohacking secret of grounding, its positive effects, and the devastating consequences of failing to disperse energy in our bodies

• Reveal the breathing techniques which can dramatically increase oxygenization at a molecular level

• ​And so much more!

Your One-Stop-Shop for 360 Degree Health

It’s time to take your health back, and I’m going to give you everything you need, start-to-finish, to do so.

INFORMATION WITHOUT ACTION MEANS NOTHING, HERE’S HOW I CAN HELP

3 Free Bonuses For Getting Access Today!

When you join today, you also get a bunch of free bonuses to help you grow your business faster and become more profitable.

• Join the world’s fastest-growing health optimisation community in a private Facebook & Slack group hosted by Tim Gray.

• Bespoke video modules created and presented by the UK’s #1 Biohacker, Tim Gray on sleep, nutrition, hydration and more.

• Get direct access to a supportive community of biohackers

Here’s what we’ll cover in the course

Everything you need to know to get back to optimal health & performance

MODULE ONE

Health Optimization

MODULE TWO

Circadian Health

MODULE THREE

Proper Hydration

MODULE FOUR

Sun Light Exposure

MODULE FIVE

Grounding & Nature

MODULE SIX

Breathing Exercises

BONUS VIDEO 1

Exercising & Planning

BONUS VIDEO 2

Optimized Nutrition

BONUS VIDEO 3

Oral Optimization

Health Optimisation Program™

The 10-Day Digital Health Optimisation Course with Access to an Exclusive Slack Channel

Here’s what you get:

• 10 Hours+ of Bespoke Video Content

• An Exclusive Members-Only Slack Channel

• Downloadable PDF Resources

• Health Optimisation Summit speaker videos

• My Best Tools & Templates
• Unlimited Access to All Material