Firas Zahabi – Advanced Basics 20 – 50 50 Made Easy

Coach Zahabi only teaches the most important and effective moves and emphasizes the key details that will make all the difference in your performance. It’s time for you to become a 50/50 riddler.

File Size: 3.29 GB.

Firas Zahabi – Advanced Basics 20 – 50 50 Made Easy

Make sure you make time for learning the 50/50 position. If you don’t, you will one day come across a grappler who has, and you will be defeated. Don’t be fooled; you cannot simply improvise your way out of a slick grappler’s 50/50. I don’t care if you’re a lifelong wrestler or grappler; if you don’t study the 50/50 position, your chances of escape are minimal! Unlike other guards, the 50/50 position relies on structure and not friction to control the opponent. This is a major advantage over other guards. As usual, Coach Zahabi’s popular teaching style is all about making it simple to understand. With over 20 years as a professional trainer, Coach Zahabi has mastered the art of teaching.

In this video you will learn 

• Why 50/50?

• The great advantage of 50/50

• Why 50/50 is the Minefield of guards 

• Getting Organized (how to approach this video) Learning the Simplest and most powerful moves first. 

• Getting Up First  (Transitioning to a Dominiate Position)

• Protecting your Foot

• Stacking 

• Spinning Through 

• Transitioning to Knee bar and Cross Ashi 

• 50/50 to 80/20

• Protecting Your Foot 

• Avoiding the To-Hold

• Avoiding the Heel Hook

• Understanding the Top 3 Leg positions 

• The Best way to separate the feet

• Double Sol Control 

• Key finishing mechanics 

• 50/50 vs Standing Opponent

• Understanding the Bridge Sweep

• Understanding the Bridge Position

• Taking the Back

• Advanced Back Take

• *** Transitioning to Backside 50/50 (Must know)

• The Spinning Drill (must know) 

• Detailed Spin 

• The Escapes

• Controlling the Head and Arms and freeing the Foot

• The Headstand Escape 

And so much more