Experience the thrill of learning from a BJJ sensation as Eoghan O’Flanagan reveals the nuances of sloppy heel hooks, empowering you to surprise and dominate your adversaries on the mat.
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Eoghan O Flanagan – Downright Sloppy Outside Heel Hooks
- Unlock the secrets of Eoghan O’Flanagan’s unique approach to heel hooks, gaining an edge over your opponents with unorthodox yet highly effective techniques.
- Experience the thrill of learning from a BJJ sensation as Eoghan O’Flanagan reveals the nuances of sloppy heel hooks, empowering you to surprise and dominate your adversaries on the mat.
- Elevate your grappling skills with Eoghan O’Flanagan’s expert guidance on sloppy heel hooks, mastering the element of surprise and catching your opponents off guard with precision and finesse.
- Join Eoghan O’Flanagan on a journey of innovation in BJJ as you explore the dynamic world of sloppy heel hooks, revolutionizing your grappling repertoire and achieving success both in training and competition.
COURSE CONTENT
Volume 01
CHAPTER TITLE
START TIME
| Intro | 0 |
| No Off Balance Leg Pummel | 0:29 |
| R-Guard Off Balance To A Hip | 2:19 |
| R-Guard Off Balance Sideways Pummel 1 | 6:08 |
| R-Guard Off Balance Sideways Pummel Cross Ashi | 9:38 |
| R-Guard Off Balance Overhead To Pummel | 13:43 |
| R-Guard Off Balance Sideways Pummel 2 | 16:08 |
| R-Guard To Pummel Via Waiter Guard | 18:40 |
| R-Guard Back Step To Berimbolo | 21:34 |
Volume 02
CHAPTER TITLE
START TIME
| Side Guard | 0 |
| Side Guard Opponent Backsteps | 6:21 |
| Side Guard Opponent Drops To Far Knee | 8:55 |
| Side Guard Opponent Drops To Far Knee And Pressures In | 10:40 |
| Side Guard Counter To Knee Cut | 13:22 |
| Single Leg X – Intro And Off Balancing Backwards To Seated Ashi Garami | 15:47 |
| Off Balancing Forward To Outside Heel Hook | 19:36 |
| Single Leg X Dealing With Opponents Grip On Foot | 26:40 |
| Entering Saddle On Far Leg From Shallow X | 30:27 |
| Off Balance Forward To Shallow X Partner On Far Knee | 31:22 |
| Shallow X To Back | 35:59 |
Volume 03
CHAPTER TITLE
START TIME
| Inside Ashi – Intro To Inside Ashi And Dilemma | 0 |
| Inside Ashi To Z Lock | 2:44 |
| Outside Heel Hook From Inside Ashi | 8:35 |
| Inside Ashi From Standing With Triangled Feet | 12:52 |
| Z Lock From Triangled Inside Ashi | 15:13 |
Volume 04
CHAPTER TITLE
START TIME
| Double Outside – Off Balancing From Standing | 0 |
| Double Outside To Far Side X Guard | 0:54 |
| Double Outside To Far Hip Ashi | 6:21 |
| Double Outside Seated | 7:56 |
| Double Outside Seated Belly Down Option | 11:00 |
| Mutual Ashi | 14:40 |
| Outro | 17:48 |
CHECK OUT THIS TRAILER!
SO, WHAT EXACTLY DO YOU GET?
PART 1
- INTRO
- NO OFF BALANCE LEG PUMMEL
- R-GUARD OFF OFF BALANCE TO A HIP
- R-GUARD OFF BALANCE SIDEWAYS PUMMEL 1
- R-GUARD OFF BALANCE SIDEWAYS PUMMEL CROSS ASHI
- R-GUARD OFF BALANCE OVERHEAD TO PUMMEL
- R-GUARD OFF BALANCE SIDEWAYS PUMMEL 2
- R-GUARD TO PUMMEL VIA WAITER GUARD
- R-GUARD BACK STEP TO BERIMBOLO
PART 2
SIDE GUARD
- SIDE GUARD OPPONENT BACKSTEPS
- SIDE GUARD OPPONENT DROPS TO FAR KNEE
- SIDE GUARD OPPONENT DROPS TO FAR KNEE AND PRESSURES IN
- SIDE GUARD COUNTER TO KNEE CUT
SINGLE LEG X
- INTRO AND OFF BALANCING BACKWARDS TO SEATED ASHI GARAMI
- OFF BALANCING FORWARD TO OUTSIDE HEEL HOOK
- SINGLE LEG X DEALING WITH OPPONENT GRIP ON FOOT
- ENTERING SADDLE ON FAR LEG FROM SHALLOW X
- OFF BALANCE FORWARD TO SHALLOW X PARTNER ON FAR KNEE
- SHALLOW X TO BACK
PART 3
INSIDE ASHI
- INTRO TO INSIDE ASHI AND DILEMMA
- INSIDE ASHI TO Z LOCK
- OUTSIDE HEEL HOOK FROM INSIDE ASHI
- INSIDE ASHI FROM STANDING WITH TRIANGLED FEET
- Z LOCK FROM TRIANGLED INSIDE ASHI
PART 4
DOUBLE OUTSIDE
- OFF BALANCING FROM STANDING
- DOUBLE OUTSIDE TO FAR SIDE X GUARD
- DOUBLE OUTSIDE TO FAR HIP ASHI
- DOUBLE OUTSIDE SEATED
- DOUBLE OUTSIDE SEATED BELLY DOWN OPTION
- MUTUAL ASHI
- OUTRO
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 36
- Assessments Yes