Gain confidence on the mat as you learn essential techniques for no-gi situations, from basic positions and transitions to effective submissions, all taught by a world-class competitor and instructor.
File Size: 4.04 GB.
First Steps In No Gi Meregalis Fundamentals To Submissions and Guard Passing by Nicholas Meregali
- Accelerate your learning curve with Nicholas Meregali’s proven approach to mastering the fundamentals of no-gi Jiu-Jitsu, ensuring that you build a strong technical base from which to advance your skills.
- Experience the thrill of progression under the guidance of Nicholas Meregali, whose unparalleled expertise and championship pedigree guarantee that you’re learning from one of the best in the world.
- Start your journey in no-gi Jiu-Jitsu on the right foot with Nicholas Meregali’s comprehensive instructional program, designed to instill the principles and strategies necessary for success in this dynamic and fast-paced grappling environment.
COURSE CONTENT
Volume 01
CHAPTER TITLE
START TIME
| Intro | 0 |
| Bottom Game – Tight Waist Sweep And Backtake | 5:25 |
| Sumi Gaeshi And Yoko Sumi Gaeshi | 22:15 |
Volume 02
CHAPTER TITLE
START TIME
| Ashi Garami Entries | 0 |
| Outside Tripod/Reverse Tripod | 13:10 |
| Wrestle Up Set Ups | 27:03 |
Volume 03
CHAPTER TITLE
START TIME
| Top Game Masterclass | 0 |
Volume 04
CHAPTER TITLE
START TIME
| Submissions – Back Control, Grip Fighting | 0 |
| S Mount Armbar | 17:46 |
Volume 05
CHAPTER TITLE
START TIME
| Legs Kimura | 0 |
| Ushiro Sankaku | 18:01 |
| Half Guard Clamp To Triangle | 34:27 |
SO, WHAT EXACTLY DO YOU GET?
PART 1
- INTRO
BOTTOM GAME
- TIGHT WAIST SWEEP AND BACKTAKE
- SUMI GAESHI AND YOKO SUMI GAESHI
PART 2
- ASHI GARAMI ENTRIES
- OUTSIDE TRIPOD/REVERSE TRIPOD
- WRESTLE UP SET UPS
PART 3
TOP GAME MASTERCLASS
PART 4
SUBMISSIONS
- BACK CONTROL, GRIP FIGHTING
- S MOUNT ARMBAR
PART 5
- LEGS KIMURA
- USHIRO SANKAKU
- HALF GUARD CLAMP TO TRIANGLE
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 142
- Assessments Yes
