With Adam’s strategies, side control will become one of your go-to positions where you can successfully shut down escape attempts, transition to other positions, and develop a lights-out submission system.
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Adam Wardzinski – Polish Power Side Control
Polish Power House Adam Wardzinski Teaches His Tried And True Side Control System Where You’ll Learn How To Control, Transition, And Submit From Side Control!
- Learn the 5 types of side control, and master each one!
- Troubleshoot and defeat the most common defensive measures that are used to escape side control.
- Develop sophisticated submission sequences that overwhelm opponents and increase your side control submission rate.
- Transition to other positions of dominance like the mount, or even back control
- As an added bonus Adam shares his favorite tricks and traps using the lapel from side control!
COURSE CONTENT
Volume 1
CHAPTER TITLE
START TIME
| Control And Transitions – 5 Types Of Side Control | 0:00 – 12:42 |
| Getting Rid Of Opponent’s Frame | 12:42 – 24:39 |
| Working Against Opponent’s Underhook | 24:39 – 34:04 |
| Different Underhook Situations | 34:04 – 42:53 |
| Transition From Side To The Mount | 42:53 – 56:39 |
| Kimura Grip Side To Back Take | 56:39 – 1:06:53 |
| Other Back Take Options From Side Control | 1:06:53 + |
Volume 2
CHAPTER TITLE
START TIME
| Chokes – Paper Cut Choke | 0:00 – 5:10 |
| Reverse Paper Cut Choke | 5:10 – 8:41 |
| Scissor Choke | 8:41 – 11:38 |
| Von Flue Choke | 11:38 – 17:43 |
| North South Choke To Brabo Choke | 17:43 – 24:21 |
| Far Side Lapel Choke | 24:21 – 30:41 |
| Step Over Lapel Choke | 30:41 – 35:12 |
| Lapel Cross Choke With Options | 35:12 – 45:36 |
| Lapel Baseball Choke | 45:36 – 49:36 |
| Kimura Grip To Arm Triangle And Ezekiel Choke | 49:36 – 59:31 |
| Kimura Grip To Triangle From The Back | 59:31 – 1:05:13 |
| Kimura Grip To Crucifix | 1:05:13 – 1:09:10 |
| Kimura Grip To Bow And Arrow Options | 1:09:10 + |
Volume 3
CHAPTER TITLE
START TIME
| Armlocks – Basic Armlocks | 0:00 – 7:51 |
| Tricep Crusher | 7:51 – 11:25 |
| Tricep Crusher To Straight Armlock Option | 11:25 – 15:47 |
| Wristlock | 15:47 – 18:48 |
| Spinning Shoulder Lock – Counter To The Underhook | 18:48 – 21:41 |
| Spinning Armbar And Kimura | 21:41 – 26:41 |
| Near Side Armbar | 26:41 – 29:50 |
| Monoplata | 29:50 + |
Volume 4
CHAPTER TITLE
START TIME
| Bonus – Lapel Arm Control To The Americana Lock | 0:00 – 2:43 |
| Lapel Arm Control To The Ezekiel Choke | 2:43 – 5:21 |
| Lapel Arm Control To The Triangle | 5:21 + |
MAKE SIDE CONTROL THE LAST STOP FOR OPPONENTS BY OVERWHELMING THEM WITH DECISIVE SUBMISSION ATTACKS!
CHECK OUT THE TRAILER!
WHAT WILL YOU LEARN?
Adam Wardzinski, BJJ black belt, and top-ranked competitor look to supercharge your side control with his Polish Power Side Control series! With Adam’s strategies, side control will become one of your go-to positions where you can successfully shut down escape attempts, transition to other positions, and develop a lights-out submission system.
The series starts off with a breakdown of the 5 types of side control. This essential opening lays the framework to develop a complete system of attack from side control. Adam teaches how to utilize each of the 5 types of control to adapt to any scenario you will encounter from side control. You will also learn to deal with the opponent’s frames, underhooks, and other escape attempts with transitions that lead to securing mount and even the back as well as submissions.
Chokes and armbars are the most common attacks from side control, and with this series, you will learn new and effective variations on classic techniques. With Adam’s ample amount of competition experience at the highest levels of the sport, he has developed a unique style of attack that has been battle-tested. The series also explores using the lapel to great effect when attacking with both chokes and armlock submissions!
Side control is an essential position that can be seen as a brief stop before obtaining the mount or back control. Polish Power Side Control looks to make side control the last stop for opponents by overwhelming them with crippling control and calculated submissions. Take your top game to another level with Adam Wardzinski and his side control masterclass!
SO, WHAT EXACTLY DO YOU GET?
PART 1
CONTROL AND TRANSITIONS
- 5 TYPES OF SIDE CONTROL
- GETTING RID OF OPPONENT’S FRAME
- WORKING AGAINST OPPONENT’S UNDERHOOK
- DIFFERENT UNDERHOOK SITUATIONS
- TRANSITION FROM SIDE TO THE MOUNT
- KIMURA GRIP SIDE TO BACK TAKE
- OTHER BACK TAKE OPTIONS FROM SIDE CONTROL
PART 2
CHOKES
- PAPER CUT CHOKE
- REVERSE PAPER CUT CHOKE
- SCISSOR CHOKE
- VON FLUE CHOKE
- NORTH SOUTH CHOKE TO BRABO CHOKE
- FAR SIDE LAPEL CHOKE
- STEP OVER OVER LAPEL CHOKE
- LAPEL CROSS CHOKE WITH OPTIONS
- LAPEL BASEBALL CHOKE
- KIMURA GRIP TO ARM TRIANGLE AND EZEKIEL CHOKE
- KIMURA GRIP TO TRIANGLE FROM THE BACK
- KIMURA GRIP TO CRUCIFIX
- KIMURA GRIP TO BOW AND ARROW OPTIONS
PART 3
ARMLOCKS
- BASIC ARMLOCKS
- TRICEP CRUSHER
- TRICEP CRUSHER TO STRAIGHT ARMLOCK OPTION
- WRISTLOCK
- SPINNING SHOULDER LOCK – COUNTER TO THE UNDERHOOK
- SPINNING ARMBAR AND KIMURA
- NEAR SIDE ARMBAR
- MONOPLATA
PART 4
BONUS
- LAPEL ARM CONTROL TO THE AMERICANA LOCK
- LAPEL ARM CONTROL TO THE EZEKIEL CHOKE
- LAPEL ARM CONTROL TO THE TRIANGLE
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 134
- Assessments Yes
