Improve your handstand balance with foolproof exercise progressions. Master the kick up to handstand hold without a wall.
File Size: 3.865 GB.
Daniel Vadnal (FitnessFAQs) – Handstand Pro
WHAT YOU GET
BALANCE WORKOUTS
8 workouts are included to take beginners from 0 to 60s handstand. Learn how to overcome the fear of falling. Improve your handstand balance with foolproof exercise progressions. Master the kick up to handstand hold without a wall.
STRENGTH WORKOUTS
8 workouts are included for the following levels. Beginners who can’t do wall handstand push-ups. Intermediates who want to learn freestanding handstand push-ups. Advanced training to learn 90° push-ups and much more.
BEST TUTORIAL VIDEOS
60 Videos showing everything you need to know. Learn how to master handstand balance and get stronger at handstand push-ups. Avoid common mistakes and train with the perfect progression for your level.
EXPERT COACHING
The program is taught by physiotherapist and calisthenics expert Daniel Vadnal. With over 15 years of experience, you’re learning directly from the best. FitnessFAQs is trusted by millions online.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 64
- Assessments Yes
