MI40 Bodybuilding program by Ben Pakulski

Hey, my name Benjamin Pakulski I am honored to be able to share the five most common dietary and training mistakes that reverse your gains. I am also excited to share my top-secret plateau-busting tips to increase lean muscle gain. “weak body parts” Incinerate fat to ensure your abs remain intact.

Every 40 days you’ll experience a new growth spurt utilizing my body-remodeling methods –NOS ™ technology, the power of the number forty, my Three-Phase Nutrition system and the revolutionary workout technique Intent.

For the first time, I have organized all my absolute best muscle-building knowledge — after twenty years of trial-and-error on myself & clients, and rubbing shoulders with the world’s brightest doctors, therapists and coaches – into the Muscle Intelligence ™ foundational training system!

It is the same system which helped me to become one of 15 top-ranked pro bodybuilders around the world.

The same system that has landed me on dozens of magazine tovers such as Muscular Development, Flex, MuscleMag and many more…

It’s the same training system that has transformed the lives of hundreds of regular males & females all over the world – and the same system that will teach you the scientifically optimal way to achieve your ultimate body.

Let’s start with the fact that I am aware of your thoughts.

BenIs it not possible that you are a bodybuilder pro who has taken steroids? “I’m drug-free, so why should you listen to me?”
Shevs

For the record, I believe EVERYONE SHOULD BE TREATED AS A DRUG-FREE ATLETE.

It doesn’t matter what kind of training you are doing, it is better to make sure that your body works optimally from the inside and your training is maximized on the outside.

As many as you like “extra-curricular supplements” You can do as much as you like, but if your body isn’t treated as an entire organism, optimizing recovery, controlling inflammation, and balancing hormonal levels – it will BREAK DOWN very quickly. Your gains won’t last long and will be short-term.

Every gym has TONS of juice monkeys who are taking stuff and not growing.

They are the “eat more protein, lift more weight approach”.Sorry people, the days are gone for dumb meatheads along with parachute pants & bandanas.

Ninety percent of my clients are 100% drug-free so I know my methods are equally effective for drug-free & drug-assisted individuals. I approach ANY athlete by The body is best viewed as a whole. If you don’t have one ingredient, your body won’t respond the best.

It is up to the individual to decide what they want to do beyond optimal training concepts and optimal nutrition. Anabolic “assistance” Or not, there’s no reason why anyone wouldn’t want to maximize their workouts and minimize their time at the gym. This sounds to me like simple meathead math.
Shevs

“I grew up training natural and eating clean. There was no cutting corners for me. My mediocre genetics would NEVER allow it!”
Shevs

In fact, I have always preferred working with drug-free trainees because it’s more of a challenge and requires a more thoughtful & intelligent approach. If we want them beat their drug-free counterparts, we must analyze each aspect! They are more likely to respond to intelligent instructions. “whole body” approach.

Professional bodybuilders can use drugs or not, but they are the same as you. While we may have different training loads and caloric requirements than others, our goal is to get 100% from our bodies. We push ourselves to the limit, reduce injuries, get as much as possible back up, and then do it again.

Myself and other smarter bodybuilders focus on optimizing recovery, both short-term and long-term. This is what will limit muscle growth. You will be anabolic (growing) if you recover quicker. You can improve your ability to recover quicker and train more often to stimulate new growth.

My personal motto has been: ” The more you know, the more you grow!”

“What you’ll be STUNNED to learn about me…”

Let me tell you a bit about myself. I am a University of Western Ontario graduate. Kinesiology, Biomechanics were my areas of interest. I am a specialist in muscle function and movement. The best way to minimize the lengthening and extension of a body part’s strength curve, while maintaining maximum tension, is what WE ALL want! More on that shortly…

My passion for fitness and health is second only after my passion to help others live better lives. It may sound a little strange. “cliché” However, anyone who knows me will tell me that I’m a person that loves to help people succeed. It is something I live by. “Living a successful life is never any fun on your own. Bring as many people along for the ride as you can!”

Download immediately MI40 Bodybuilding program by Ben Pakulski

I’ve never considered myself an overly fortunate person (I was a long-distance runner once and everyone in my family works out). My life has been focused from day one on learning the most information possible, from the best sources and brightest people.
Ben Pakulski

For twenty years, I have actively sought out cutting-edge information from some of the most respected athletes, trainers, and therapists in the world, and applied every technique to myself. This journey has brought me to where I am today…

An extremely successful professional bodybuilder, author. She is also a motivational speaker. Sounds like a lot of hats, but they all tie into one balanced life… sometimes!

There are five problems we must address right now…

5 Reasons Why You Will Never Grow and 5 Uncommon Scientific-Solutions to Guarantee Maximum Gains…
Shevs
Weights #1 Obsession with lifting heavy!

Have you ever noticed that your warm-up sets feel more like a muscle than your workouts? “working sets”? Isn’t that true? Lighter weights burn more calories than heavy ones. Is that why?

The main reason is that your focus is not on stabilizing a body weight. It’s likely you’re using every muscle around it to move it. This range is smaller than when the lighter weight was. Problem is, the TENSION has shifted everywhere except the working muscles!

Your body adapts and begins to use all the safety measures it can. While you can lift heavy weights all day, if your muscles are not in optimal tension, you will not see any improvement in your legs and arms. If you can’t “feel” You won’t be capable of exhausting your muscles enough to trigger the hormonal, metabolic, or nervous system response necessary for muscle growth.
The solution:

Tension! Tension! Tension! NOT Heavy Weight! Introduce: Intent

Your muscles don’t know how much weight you are lifting. This is a common refrain. They don’t know if you are lifting 10 lbs or 100. The ONLY things muscles know is TORQUE, or for us less scientifically-inclined, tension.

We can increase muscle growth by increasing TENSION.

“WHAT ON EARTH is he talking about?”

What if I said there was a BREAKTHROUGH approach that lets you use half the weight and maintain the same amount tension on each muscle? Intent allows you to selectively fatigue all the muscles in your body without having it burn out all your joints.

It sounds too good to be true. Intent can be tried for free in a matter of seconds.

Intent can change tension by A technique that is almost invisible to the naked eye. As you do an exercise, your feet or hands pull inwards or push outwards. This different motion causes your muscles to fire in a different manner and makes you sore for the next day.
Reason #2 shevs lifting Believing you have “genetically weak” Body parts

All of us share the same goal. “strong” All body parts. These are the parts that seem to grow regardless of what you do. They grow faster than the rest. Ever wonder why different parts of your body don’t develop at the same pace? Imagine if there was a way for you to improve your ability to develop your body at the same pace. “weak” The growth of your body parts is the same as that of yours “strong” Which body part is it? This will be a great gift for your loved ones:
The solution:

Breaking Crappy Lifting Technique & Re-Training Movement Patterns

You need to replace old bad movement patterns with better ones. This is the #1 reason why you can’t grow, for any lifter, even serious bodybuilders. This is key to growing. These ranges can be more complicated than you might think.

A muscle is at its weakest when it is either fully extended or reduced in length. It is crucial to place your muscle in the full range of motion where you are least familiar. This will allow you to develop untapped, untrained muscle fibers. These weak areas will help to maximize the strength of the whole muscle. It’s similar to when the worst player of the team improves, even if it is a small increase, all members of the team benefit.

In a short time, I will teach you how each muscle functions so that you can manipulate everything, including hip position, shoulder position, hip orientation and spine flexion/extension, wrist position, elbow position, wrist position, and wrist position. “weak” You can say goodbye to your body parts forever.

It is as simple to learn the right technique than it is to get the wrong one. It is possible to stop wasting your time and get great results by choosing to learn the correct way.!
Shevs
#3 Reason for Weights “Have I done enough? Or Should I do more?”

The single most important factor for increasing strength and size is to carry a set until you can only use 100 percent of your momentary abilities. This is the goal. “point of failure” If another rep is not possible despite your best efforts, you will be able to pass the test. “anabolic threshold!” This is the most important point in any set. You will see a significant increase in your results once you can routinely surpass the anabolic threshold.
The solution:

NOS ™– a.k.a. Neurological Overload sets

The training of neurological overload is directly responsible for growth spurts, and the ability to overcome plateaus. The fourth and last set of any exercise, usually for any exercise in a work out, is four consecutive drop sets. Each weight should be performed in increments 20%.

NOS ™ has proven more effective than any other intensifier technique – beats everything else, hands down. NOS ™ is a great way to overload the muscle, create metabolic debt, as well as overload the nervous system to force adaptation. NOS ™ volume varies based on the client’s training age and will be prescribed to your fitness level below. Continue reading!
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Reason #4 Not able to stimulate maximal testosterone response

Lifting weights stimulates the endocrine to produce more muscle-building chemicals, such as testosterone, IGF-1, and growth hormone. This creates the ideal biological environment to support muscle growth. What kind of workouts trigger the most anabolic response in the endocrine systems?
The solution:

Enter the Number FORTY (44)!

You might be curious about the significance of the 40th number. This is the most significant number. program It is because it has the highest scientific significance. MI40.

Representative of the number days in a day, forty is program (40 days), how long it takes to complete a set (40 second), when the rest is between sets (40 second), and the number and division of MASS Appeal and MASS Construction exercises.

Most of you will recognize the scientific importance of all these numbers, but some of you might not. 40 was chosen as it is the most optimal number for many variables, allowing your body to naturally unleash its own anabolic factories and promoting maximum growth.

This will be explained in detail in the program40 days has been shown to be the optimal time for any training. program (6 weeks). 40 seconds is the ideal length of time “Time Under Tension”To induce muscular hypertrophy, use the TUT (Time Under Turf). You should allow for 40 seconds to rest before you start the next set. This is because your CP (and ATP Glycolytic) energy pathways will need to recover. They are responsible for stimulating muscle contraction and fast-twitch muscle fibers, which in turn are responsible fo growth.).
Shevs
#5 Weight Gaining More Fat Than Muscle

The single most important factor for increasing strength and size is to carry a set until you can only use 100 percent of your momentary abilities. This is the goal. “point of failure” If another rep is not possible despite your best efforts, you will be able to pass the test. “anabolic threshold!” This is the most important point in any set. You will see a significant increase in your results once you can routinely surpass the anabolic threshold.
The solution:

Download immediately MI40 Bodybuilding program by Ben Pakulski

Ben Pakulski’s 3-Phase Nutrition To Build Muscle & Get Ripped At The Same Time

Three-phase nutrition is a diet protocol where you eat a different amount of carbs each day to burn bodyfat and build muscle. It’s possible to modify the nutritional volume and timing to achieve your specific goals. This is one of the most advanced dietary protocols available.

Are you ready to add muscle to slow-to-grow areas of your body, break any plateau, and get your 6-pack?

Do you want to be my next success story, like the ones who have trusted me?
Shevs

Envision getting size & cuts at the same time every 6 weeks – while revealing your washboard abs!

The bottom line is, why are guys and girls struggling to make even modest gains in life?

Do not obsess about heavier weights, but increase TIME UNDER TENSION.

A lack of biomechanic muscles function can cause a restricted range of motion. Learn how to lengthen and shorten a muscle to reach its maximum strength curve.

Uncertain if “I did enough” Or if “I did too much?” — a.k.a. Uncertain whether your workout intensity was enough to trigger growth.

Insufficient stimulation of maximum testosterone response

A bad diet that adds fat to muscle.
Shevs

My revolutionary new system will allow you to increase your physique and maximize your potential. It is possible to get massive muscle and incredible strength without drugs.
Intro to shevs

YOUR BIGGEST MUSCLE GAINS – FASTER THAN EVER
Mi40 Product
Mass

$67 Value

Component 1

The 40-Day MASS Intelligence Training Manual

MI40-Foundation stands for Muscle Intelligence 40
This muscle-building system is the only one that teaches you how to use conscious intention to create tension in your muscle. It relies on the intensifier NOS ™ and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.

The training manual goes into depth explaining the science behind the intensifier technique NOS ™ and how to execute Intent. I have used NOS ™ & Intent to become one of the best bodybuilders on the planet and will rely on it up until every show that I do. You can use it to change your body & life.
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Component 2

The 40-Day MASS Consumption Nutrition Manual

The Nutrition Manual teaches you how to achieve the most common goal — building muscle & losing fat in less time. You want to get big & lean. You want to gain bulk while remaining lean. You want size & cuts! They don’t call me The Master Molder without good reason!

Implementing my Three Phase Nutrition patented diet strategy is the best way to reach these goals. You are about to discover – step by step!byStep-by-step: How to increase your muscle mass and even lose fat.
Nutrition

$67 Value
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Complete mi40 System

$1050 Value

Component 3

The 40-Day MASS Instructional Workout Videos

Get coached by You can watch me coach world-class athletes such as Figure Champ Emily Stirling. Bodybuilding Champion Matt Stirling and Vince Del Monte are Pro Fitness Models. Rob Terry is a TNA wrestler. These athletes are open to learning and growing, so you can too.

Keep this in mind: To spend a 1-to-1 hour with me, Tampa, Florida, it costs $150. We would need to cover all major body parts in about 7-8 hours. To be completely honest, I believe $150 an hour is a great price for the service I offer.

So…. OH MY GOD… this is the best part of it all MI40-Foundation has spent over seven (7) hours with me coaching on HD video. SIX HOURS of life-changing steps-by-step instruction! If you were to come to Tampa, Florida, to hire me, it would cost you $1.050. The entire package is much cheaper than $1,050. MI40Today, -Foundation Systems!
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Component 4

The 40-Day MASS proportions exercise execution guide

MI40-Foundation is an educational system consisting of 40 of the most popular exercises. They are divided into MASS Construction and MASS Appeal, which are both common and unique. This exercise guide will show all 40 exercises with photos showing the starting and ending positions of each exercise.

Each exercise is also explained in detail, so you can double your gains.
Proportions

$77 Value
Shevs
Plans

$17 Value

Component 5

The printable workout sheets for the 40-day MASS Prescription

Get coached by Big Ben Watch him coach world-class athletes such as Figure Champ Emily Stirling. Bodybuilding Champion Matt Stirling and Vince Del Monte are Pro Fitness Models. Rob Terry is a TNA wrestler. These athletes are open to learning and growing, so you can too.

This is a good example of how you can get an hour with me in Tampa, Florida. It costs $150 per hour and takes us about 7-8 hours for all major body parts. To be honest, $150 an hour seems like a bargain for the value that I offer.

So…. OH MY GOD… this is the best part of it all MI40Foundation has spent over seven hours coaching me via HD video. SIX HOURS of life-changing steps-by-step instruction! If you were to come to Tampa, Florida, to hire me, it would cost you $1.050. The entire package is much cheaper than $1,050. MI40Today, -Foundation Systems!
Shevs

Component 6

The 40-Day MASS Pursuit Calendar

MI40-Foundation is an educational system consisting of 40 of the most popular exercises. They are divided into MASS Construction and MASS Appeal, which are both common and unique. This exercise guide will show all 40 exercises with photos showing the starting and ending positions of each exercise.

Each exercise is also explained in detail, so you can double your gains.
Calander

$17 Value
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Supplements

$27 Value

Component 7

The MASS Supplement Stack Protocol for 40 Days

Get coached by Big Ben Watch him coach world-class athletes such as Figure Champ Emily Stirling. Bodybuilding Champion Matt Stirling and Vince Del Monte are Pro Fitness Models. Rob Terry is a TNA wrestler. These athletes are open to learning and growing, so you can too.

This is a good example of how you can get an hour with me in Tampa, Florida. It costs $150 per hour and takes us about 7-8 hours for all major body parts. To be completely honest, I believe $150 an hour is a great price for the service I offer.

So…. OH MY GOD… this is the best part of it all MI40 has spent more than seven (7) hours with me coaching on HD video. SIX HOURS of life-changing steps-by-step instruction! If you were to come to Tampa, Florida, to hire me, it would cost you $1.050. You won’t pay nearly $1,050 for the whole package and it will cost you so much more. MI40Today, -Foundation Systems!
Shevs

Component 8

Size Secrets Audio Interview

One of the things I love about my sport is that it’s never perfect. There are always ways to improve your nutrition, training, recovery, and supplementation. There are many factors to be aware of! This is why I love learning about the subtleties.

This exclusive audio interview reveals more unusual and surprising information. “under-the-radar” I have made the greatest gains with strategies that I have used. I have gained a lot of knowledge from working alongside the best doctors, therapists, trainers and other professionals. You will gain significant size from each gem you share.