Nick Tumminello – Warm Up Progressions Volume 3

This volume clearly demonstrates how you can use muscle activation progresses to activate lagging muscular, Format File [1 M4V] File Size: 335.81MB

Nick Tumminello – Warm Up Progressions Volume 3

You can go beyond what you have. “Average” Warm Up This course guides you through the Performance U Dynamic. Warm Up This system is used to ensure that athletes and clients perform at their best before competing or training.

Each course section displays over 30 exercises – That’s 90+ exercises total!

Each course section presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications.
Warm Up Progressions Vol. Vol.

This book clearly shows how to use muscle activation progresses to activate lagging muscle, correct muscle imbalances, and ensure optimal neuromuscular recruiting. This volume includes bonus activation exercises and real-time sequences.
Warm Up Progressions Vol. Vol. 2: Dynamic Mobility

This book clearly shows how dynamic mobility progressions can be used to improve flexibility and joint ROM, as well as fundamental and athletic movement patterns. Includes bonus mobility exercises as well as real-time sequences.

Download immediately Nick Tumminello – Warm Up Progressions Volume
Warm Up Progressions Vol. Vol.

In this course you’ll discover:

– How to consistently improve and refine coordination each time you warm up .

– How to turn a simple jumping jack into a great coordination building exercise.

– Why you may want to warm up in reverse!

– How to turn a simple body weight squat into an effective CNS activation move.

– CNS dominant Core Training: Why we use it with every athlete and why.

– Plus, much more!
Over 90 exercise regressions and progressions are available to fit all fitness levels.