Non-Returnable – Essentials of Strength Training

The Essentials of Strength Training & Conditioning, 4ed, is the main resource for the CSCS exam. The online course can be used in conjunction with it. File size: 2.59GB

Non-Returnable – Essentials of Strength Training

CSCS Textbook

The Essentials of Strength Training & Conditioning, 4ed, is the main resource for the CSCS exam. You can purchase it with or without the online course. If you’re looking for an addition to the textbook, the online course is recommended. You will find a reading plan and a mock exam. It is about 1/3 of the length. of The actual exam.  Once you have passed the exam, you can download and print your certificate.

• © 2016
• 752 pages
• Available online or offline

National Strength Conditioning Association (NSCA), now in its fourth edition. Essentials of Strength Training The essential text for students and professionals in strength and conditioning is Conditioning. 30 leading experts in the field contributed to this comprehensive resource. They explain the most important theories, concepts, scientific principles, and other key points. of Strength training and conditioning can be applied to both performance and competition.

The scope and content of Essentials of Strength Training The Fourth Edition of Conditioning with Web Resource has been updated to reflect the latest knowledge, skills and abilities of A strength and conditioning professional to address the latest information from the Certified Strength and Conditioning Specialist (CSCS), exam. The evidence-Unbeatable accuracy and a based approach of It is the most reliable resource for CSCS exam prep.

The text’s organization is such that it guides readers from theory and program design to practical strategies for administration, management and management. of Strengthening and conditioning facilities. This fourth edition includes the most recent research and applications, as well as several new features.

21 resistance training exercises are shown online.
Updated research—specifically in the areas of High-Overtraining, intensity interval training, agility, and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry.
The new chapter includes instructions and photos and demonstrates how to do exercises with non-traditional tools and alternative methods.
Professionals can design programs that follow current guidelines by adding ten additional tests.

Get your instant download Non-Returnable – Essentials of Strength Training

Learn about the key points, objectives of chapters, and learning tools, including key terms, self-assessment, and other useful information.-The study questions help professionals and students understand the information and reinforce key facts. Sidebars on application provide practical applications of Scientistic concepts that can be used in strength and conditioning experts in real-The information is immediately applicable and useful in real-world settings. Students can access the web resource to practice their skills and retain information. of information. The online videos are also beneficial for professionals and students. of 21 exercises that reinforce technique and provide visual instruction.

Essentials of Strength Training and Conditioning, Fourth Edition provides the most complete information on administration and organization of Testing and evaluation, facilities, exercises, training techniques, adaptations, program design and structure and functionality of The body systems. Its precision, scope, and dependability make this the perfect preparation text for CSCS exams and a reliable reference for strength- and conditioning professionals to use in their everyday practice.

Chapter 1. Chapter 1. of Body Systems
Chapter 2. Chapter 2. of Resistance
Chapter 3. Bioenergetics of Exercise and Training
Chapter 4. Chapter 4.
Chapter 5. Chapter 5. Training Programs
Chapter 6. Chapter 6. Training Programs
Chapter 7. Chapter 7.-Similar Differences and Their Implications For Resistance Exercise
Chapter 8. Psychology of Training and Performance
Chapter 9. Chapter 9.
Chapter 10. Chapter 10. Nutrition Strategies to Maximize Performance
Chapter 11. Performance-Methods and Substances to Enhance
Chapter 12. Principles of Test Selection and Administration
Chapter 13. Administration, Scoring, Interpretation of Select Tests
Chapter 14. Chapter 14. Warm-Flexibility and up Training
Chapter 15. Exercise Technique for Free-Machine Weight Training
Chap 16. Exercise Technique for Alternative Modes of Implementation Training
Chapter 17. Chapter 17. Training
Chapter 18. Chapter 18. Training
Chapter 19. Chapter 19. Training
Chapter 20. Aerobic Endurance Program Design and Technique Training
Chapter 21. Periodization
Chapter 22. Rehabilitation and Reconditioning
Chapter 23. Chapter 23.
Chapter 24. Chapter 24.