Nutrition Made dear

Answer: Understanding the science, concepts, and practices behind healthy nutrition is the key to success. Once you master the intricate—and undeniably captivating—interaction
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Nutrition Made dear

Smart eating habits are key to a happy, healthy, and prosperous life. All too often, we are exposed to information and methods that promise quick and easy results, but can actually be detrimental to your overall health. It can be hard to find the truth behind nutrition myths and hype. How can you navigate the maze of misleading information and aids to nutrition success?

Understanding the science, concepts, and practices of good nutrition is the key to unlocking your potential. Once you master the intricate—and undeniably captivating—interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health.

Nutrition Made Clear This is your chance to sort out nutrition myths and replace them by hard science that you can understand. You will learn the basics of nutrition from dietitian Roberta H. Anding and receive a personal and practical guide on how to apply these principles to your own lifestyle. This course is designed to be accessible to all ages and provides valuable, medically supported, statistically proven information on healthy eating and living.

Your Prescription for Good Nutrition

Science and technology have made it clear that every food and drink you consume has an impact on your brain and body. You can benefit from the essential nutrients and elements found in food in many ways.

• You can strengthen your immune system
• Optimizing your brain’s function
• Protecting you against illness and disease
• You can find out more.

Because of this invaluable knowledge, you now have the ability to achieve lasting personal health and wellness—more so than at any point in history. Healthy living can be achieved by making healthy choices, eating right, being active, and making wise decisions about your health and well-being.

Nutrition It is an applied science. That means its power lies in not only understanding the concepts but also in how those concepts are applied in daily life. The organized lectures of Nutrition Made ClearYou

• Learn about the recent history of nutrition science.
• learn where to find authoritative—and how to avoid unsafe—nutrition information;
• Learn the science of digestion, protein, carbohydrate, fats, vitamins, minerals, calories and fiber.
• Find out where nutrients can be found in foods that you eat, and what role they play in your health.
• Know your personal daily needs for each nutrient.
• examine what happens when you get too little—or too much—of a nutrient in your diet; and
• Find out how smarter nutrition choices can dramatically reduce your chance of developing serious health problems such as cancer, diabetes, and obesity.

Professor Anding also helps you incorporate nutrition into your everyday life. He gives lectures on how to make healthy eating habits a part of your daily routine and how to maintain your health. Learn more

• How to read a label on food to ensure you are getting all the nutrients you need.
• How to make your own unique exercise routine
• How to safely include herbal therapies and remedies in your diet
• How to identify when organic foods are better than those made with conventional ingredients.

Nutrition On a Personal Level

Every lecture Nutrition Made Clear It begins with one of Professor Anding’s personal stories from over 25 years as a dietitian. She then explains the science behind each topic and concludes each lecture by answering any frequently asked questions. These are practical questions that can be applied to your daily life.

Get your instant download Nutrition Made dear

• Are you more likely to drink tea in the morning than coffee?
• What fiber-rich foods should you choose for a meal at a restaurant?
• What effect does taking Vitamin C supplements have on other medications and supplements?
• Are herbal remedies used to treat medical problems actually effective?

The course ends with a lecture that answers all your questions about nutrition. Or who to ask.

These are some of the most important tips for everyday eating

Although Professor Anding explains the science behind healthy eating habits and exercise habits, each lecture is still a learning experience. Nutrition Made Clear Practical and personal. As you learn about calories, carbohydrates, and more, you frequently discover a wealth of invaluable—and sometimes even surprising—tips you can easily apply to your own eating habits, including these:

• Drink your cereal milk: Most people throw away the milk from their cereal bowls. Many important vitamins and minerals are sprayed onto cereal. This means that you lose vital nutrients which have been washed away by the milk.
• Control your calories: Contrary to popular belief, it is calorie counting and not dieting that is the lifelong solution to losing weight—and maintaining that loss.
• Be on the lookout for “the shine”: Watch out for meats, salads, and pastas when dining out. “shine.” This usually means the food contains extra—and unnecessary—fats and oils.
• Be mindful of the portion sizes You should always consider portion sizes when you are reading nutrition labels. What may seem to be very low in calories could actually have a small serving size.

Professor Anding also shows you how to calculate your dietary needs, create your nutrition and exercise plans, and how to identify if a product is a health scam.

Maintain and improve your Well-Being

What is the secret to success? Nutrition Made Clear It is unique in that it acknowledges how individual your nutritional needs are and provides steps to help you adapt the information you have learned to your life. Professor Anding’s extensive experience as both a health educator and outsider is a major reason for this.

She has been educating adults of all ages for more than 25 years about the benefits of healthy nutrition. Outside of a university setting Professor Anding is a registered Dietitian in Texas, a registered Dietitian with American Dietetic Association and a certified diabetic educator. She also serves as the Houston Texans NFL dietitian.

She is passionate about improving the health and well-being in America, which is why her research and teaching are constantly focused on this topic. Designed with individual needs in mind Nutrition Made Clear is both a fascinating learning experience and the perfect investment in your personal health—one that will educate you, motivate you, and reward you for the rest of your life.