Paul Zaichik – Easy Flexibility – Elbow Lever Peacock Pose

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Paul Zaichik – Easy Flexibility – Elbow Lever Peacock Pose

Paul Zaichik - Easy Flexibility - Elbow Lever Peacock Pose

The following programs are included in this package:

1 Butterfly
2 Downward Facing Dogs
3 Back Bridge
4 Visvamitrasana
5 Bird Of Paradise
6 Locust Scorpion
7 Double Hamstrings
8 Lord of the Dance
9 True Front Splits
10 Side Split
11 Plow Pose
12 Cow Face Pose
13 Eagle Pose
14 King Pigeon Pose
15 Elbow Leverage
16 Forearm Stand
17-Hand Stand
18 Kurmasana
19 Eka Pada Sirsasana

The Butterfly Stretch
This Video will show you how to do your butterfly stretch. This Program is designed for anyone who can touch their toes. This program is designed to help you achieve quick butterfly stretch flexibility.

Full Locust PoseLocust Scorpion
To master this pose, the standard technique is to strengthen your back using low Locust. PoseWhile working on the anterior chains flexibility, you can also use basic poses to help. This is a lengthy process. Our approach is different. We take every muscle in the Locust Scorpion, and we disassemble it. Zaichik Stretching techniques. By using action vs. the same muscle, you can create space in every muscle. This will greatly speed up flexibility development.

Dog that is downward looking
Complexity is the problem with this pose. It takes a lot of muscles to achieve this pose properly. Zaichik The focus of stretching techniques is on problem muscles. Each one is then taken apart and lengthened. This is very fast because resistance is minimal. Many people see significant improvements in their lives after just one training session.
Back Bridge, Wheel Upward Bow Pose
This exercise can be learned by starting from scratch, with a coach or partner lifting the athlete at the hips or worse, the lower back. The program disassembles each joint, then each muscle that articulates in each joint. Each tissue is then worked on individually. Zaichik These techniques can be used to prevent the painful stretch reflex. They also help lengthen the muscles quickly, resulting in a gorgeous Back Bridge. Get your Overhead Back Bridge Program Today!

Visvamitrasana
Yogagoers often wait until they have all the necessary skills to begin practicing Visvamitrasana. Our approach combines fast flexibility development with Zaichik Yoga progressions that are more effective and efficient. These break down the pose into different muscle groups. Each muscle group is then quickly stretched and lengthened. They are then combined to create a stunning target pose. Combining the Zaichik Visvamitrasana is easy to master through stretching techniques and progressive progression.

Svarga Dvidasana, The Bird of Paradise Pose
This program has two components. Each component supports the other. The first is a special progression which allows for easy step-by-step advancement to get to the desired pose. The second is the special progression. Zaichik Stretching techniques that focus on each muscle. Zaichik To avoid pain and speed up flexibility, you can stretch using action vs. action of the same muscles. Every muscle must be disassembled and then individually stretched. This will allow you to quickly see the problem in the chain, and help you focus your attention on it. When everything is back together, you will see a complete pose. Many students notice a big difference in their postures after just one session.
Double Hamstrings Flexibility
This Video will show you how to get your hamstrings flexible. This video is for beginners who want to improve their hamstring flexibility.

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Lord of the Dance, Dancing Pose
This pose can be broken into different muscle groups. Each muscle group is stretched using patentedtechniques. These techniques are action-vs-action of the same muscles. This method avoids the pain associated with the stretch reflex. It allows for quicker and more flexible gains. After each tissue has been stretched, the pose can be reassembled. This program produces amazing results for most people within a few weeks of their first attempt.

True Front Split
Open Front Splits can be more challenging than others, but most people who do them are able to manage it. When the True Front Split takes place, all of your hip muscles will be stretched. Forcing the body down is the traditional way to work on this technique. Some schools strain the front leg and then stretch the rear leg. Because we take each joint action apart, our approach is different. (Hip Flexion is achieved using special techniques that remove the pain from stretch reflex. This allows for a faster and safer progression. For more information, click here

Side Split Flexibility
Mobility exercises are designed for each joint. They help keep your joints lubricated, healthy, and happy. Warmup exercises that prepare the body for a move. Zaichik You can stretch each muscle in a split using stretching techniques. This will improve your flexibility immediately without any pain. You will be able to become more flexible and stronger with Extended Length Conditioning. Reciprocal inhibition, as well as Movement and Habituation Techniques, can be used to increase functional flexibility.
Halasana the Plow Pose
To master this pose, you should start in the shoulderstand and slowly lower the legs. This works very slowly. This causes very slow flexibility gains. Fortunately Zaichik The focus of stretching techniques is on problem muscles. Each one is then taken apart and lengthened. This is very fast because the resistance is minimal. It is possible to avoid the stretch reflex pain by alternating actions from the same muscle groups. Once each muscle has been lengthened, it is all put back together in a perfect Plow. In just one session, most people notice a significant difference.
Cow Face PoseGomukhasana Flexibility Development
Cow Head or Cow Face Pose, is called Gomukhasana in Sanskrit. This combination of lower and upper body lengthening poses creates a single position. The Gomukhasana can be done on either side. It stretches almost all of the muscles in the shoulder and shoulder girdle. All the lateral hip muscles are also stretched. The standard yoga approach is to modify the pose and progress slowly to the full pose. Zaichik Stretching is a different process. Each part of the pose (Upper Arm, Lower Arm, Hips ) can be broken down into separate muscle groups. Each muscle is individually targeted. This increases flexibility significantly. This is just the beginning. Zaichik Stretching is different than PNF because it uses the action of the same muscles. This method allows for the avoidance of the stretch reflex.
Eagle pose
The Eagle Pose It is truly unique. It allows for the stretching of very common, yet untapped muscle groups. Six external rotators are located in the hips, upper back, and shoulders. Garudasana is known for its many benefits. These include reducing asthma and lower back pain, as well as improving concentration and balance. It is also known to increase blood flow and energy to the reproductive organs. This program differs from traditional yoga. You can prepare this program using other Asanas. Zaichik These are called stretching. This allows you to quickly break down each muscle needed for the pose. The tightest one can be isolated and quickly extended using muscle vs. action. This avoids the stretch reflex and allows for quick flexibility. The pose can be shortened by lengthening the muscles. Once the pose is completed, it can be put back together again and advanced quickly to full Eagle. Pose.

Kapotasana King Pigeon Pose
Kapotasana has been traditionally believed to be excellent for the female reproductive system. It is highly recommended for women who want to conceive. It is part of the Ashtanga Intermediate series. In addition to therapeutic and yogic benefits, deep back bends make it possible for more efficient and effective stretching of the back. If you are interested in back bending skills, this pose is great for martial arts, yoga and figure skating. This program provides cutting-edge training. Zaichik Stretching techniques help to reduce the tension in the spine and allow for pain to be released.-free, stretch reflex-The progressions allow for free lengthening and progressions that bring the skill to the next level. This combination gives you the best of both the worlds, and allows for the fastest mastery of these postures. Get Your Kapotasana Program Today!
Elbow Lever, Peacock PoseMayurasana or Yoga
Flexibility is the most important aspect of this pose. Strength is an important component. This pose is easy to master. All you need to do is develop flexibility in your wrist, shoulder and scapula. This program will guide you through the entire process of developing this pose. The core and back muscles are strengthened while the upper body is relaxed. This pose is easy to master in a few weeks.
Forearm Stand, Feathered Peacock, Pincha Mayurasana
Although strength is an important part of this pose flexibility is the most important. Flexibility in the upper body and awareness of space are two key ingredients to mastering this pose. This program will guide you through all aspects of the pose. Core strength is increased, as well as shoulder and scapula flexibility. Most people can master this pose within a few weeks.
Kurmasana, Tortoise PosePancake Stretch
This pose can be difficult to achieve using traditional yoga. Because yoga poses focus on multiple muscle groups simultaneously, this can be why it can take so long to achieve the pose. Our program is completely different. Each pose is quickly broken down into its components. Each component is quickly targeted. Zaichik Stretching techniques. Multiple actions can create space in the same muscle by using principles of stretching. This allows flexibility to be developed quickly and avoids the stretch reflex. You will see a faster progression than with traditional yoga techniques.
Eka Pada Sirsasana Foot Behind Head Pose
This pose can be difficult to achieve using traditional yoga. Because yoga poses focus on multiple muscle groups at once, this can be a problem. Our program is completely different. Each component is quickly broken down. Each component is quickly targeted. Zaichik Stretching techniques. Multiple actions can create space in the same muscle by using principles of stretching. This allows flexibility to be developed quickly and avoids the stretch reflex. This method is faster than standard yoga techniques.
Handstand
There are three main sections. The conditioning section. If you need additional assistance, the progression section will provide additional exercises. The serratus activation section. There are two types of progressions. For people with strong overhead press, the strength progression is for you. This progression allows you to control how low your center of gravity falls in order to improve your handstand. For people with less strength and flexibility, the balance/flexibility progression teaches how to master the handstand. This program is more focused on body control. You can combine the two progressions to master handstands faster.