TGC – Boosting Your Emotional Intelligence

These are the most common methods of measuring EQ and their reliability and validity. The relationship between emotional intelligence (EQ) and social intelligence. File size: 11.92 GB

TGC – Boosting Your Emotional Intelligence

There have been many instances when people with high IQs were not always the most successful. For example, you may have encountered the technology wizard who’s never been promoted because he isn’t a team player. Or the tenured professor who doesn’t know why her grown children don’t like her. Or the recipient-A winning designer who lost clients and caused financial ruin to his temper. They are all brilliant people with a lot of talent. Each of them has not been able to achieve their own financial, career, or personal goals.
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What is the secret to these highly intelligent people?

Chances are, what’s missing is emotional intelligence—the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn’t it? Can we manage our emotions and not let our emotions control us? Are we able to influence the emotions of family members or coworkers?

Answers to all of these questions are resounding “yes.” Emotional Intelligence (or EQ), is a measure of intelligence that is bolstered with a powerful set skills we can use in order to improve our quality life and achieve our goals. In the 24 informative and detailed half-hours, Professor Jason M. Satterfield from the University of California San Francisco explains.-Hourly lectures Boosting Your Emotional IntelligenceEQ is a valuable ability that can easily be learned and practiced with positive results.

Emotions have been discussed and debated since the beginning of time, but emotional intelligence as an area of inquiry is new. It first appeared in psychology literature in less than thirty years.-Five years ago. Dr. Satterfield explains:

Scientific and historical understandings of emotion
The current definitions of emotions and their purposes in our lives
It doesn’t matter if a given emotion is intrinsically positive or negative. “good” Or “bad”
The cultural context that affects emotions
The main models of emotional intelligence, including their strengths and potential weaknesses. We can also use which parts of each model to best understand our own emotions.
These are the most popular methods of measuring EQ and the validity and reliability of each method
The relationship between social intelligence (emotional intelligence) and social intelligence
The newest technology tools are designed to improve EQ.

The Impacts Your Emotions

Your emotions can have a profound impact on the people and situations you encounter throughout your life. Coworkers may try to minimize your hypersensitivity to personal interactions if you have an overactive emotions and are prone to running wild.-Energy chaos. Friends and partners might stop trying to connect on the most personal, intimate level with you if their emotions are tightly closed off and seldom seen the light of the day. You might not be aware of what’s happening in those relationships and what’s causing people to back away from you—but you are impacted by their behavioral choices nevertheless.

Emotions can also influence your decision-making abilities and cognition.-Making, and sustaining your physical body each day. Do you remember feeling nervous about an academic exam or performance review? “butterflies” What do you feel in your stomach? Are you ever so shocked or afraid that you felt like you were going to die? “couldn’t think straight?” Are you so happy that your pain seems to diminish? Dr. Satterfield will discuss the complex interactions between emotions, our physical bodies, and cognition.

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Discover More Your Emotions

Emotions can be described as visceral experiences. Emotions can be described as whole experiences.-Changes in the body can impact our subjective experience, behavior and physiology. Dr. Satterfield illustrates his information with appealing and useful images, clips from movies, and other videos, since it is the best way to learn emotions.

Particularly, Dr. Satterfield will interact with three of us to show the development and application of EQ. “patients” This course will be covered at numerous points. From his conversations with:

Carol, a 31-year-Old woman who is studying emotion regulation to help her achieve her goals in a new job, and her first serious relationship.
Michael, a 51-Year-An old partner in an architecture firm is now using executive coaching for his work performance improvement
Maria, a recently widowed woman of 71-year-An old woman who wishes to learn how to manage her grief better and move on with her life.

How Did I Get This Way—and What Now?

Are you born with an emotional makeover?-Do you think you are the best person you know? It might help to look at your EQ in the same way that you consider your athletic abilities.

Some children are born naturally gifted with athletic abilities or more easily than others.-Some aspects of emotional intelligence can be inherited. Research shows that about 20% of Americans are born with a genetic mutation that causes them to be less anxious. However, no matter what your genetic makeup is, childhood experiences can also play a part. What role did your caregivers play in your childhood? Did they take you outside to play catch with you or do you watch TV all day? Your parents encouraged you to express your feelings as your EQ was growing. Did they let you vent in anger and tell you what to do? Did your school have a coach that taught you how to throw a baseball correctly? Counselors who could help you overcome fear in social situations. Each of those factors helped shape your adult abilities and habits—and your EQ.

This is however where the analogy ends. Although it may seem a little too late to be a football star but it’s never too late to improve the quality of your life and your EQ. It is possible to improve your life by improving your EQ. Boosting Your Emotional IntelligenceLearn:

How to monitor and identify your emotions
How to select the right emotional response to help you achieve your personal goals
You can use a variety of skills and techniques to regulate your emotions
How to monitor and identify emotions in others
How and when to best influence emotions among others
The first step-By-Step-by-step process to build your own interactive Skills Tracker that will improve your personal EQ
Find numerous online resources that can help you test, model, or improve your EQ. This is an ongoing, endless learning experience.

With the tools and skills you gather from this exciting, interactive course, you will be able to improve your emotional intelligence now and throughout your life—using your emotions as you want, to help reach your own personal goals.

 Here’s what you’ll get in TGC – Boosting Your Emotional Intelligence

TGC – Boosting Your Emotional Intelligence : Sample