Transpsychology – Calm Mind System

We feel many negative emotions when we are stressed. These negative emotions can trigger the worst Format File: [2 MP3s, 8 PDFs] File Size: 218,31 Mb

Transpsychology – Calm Mind System

Session 1: Restore Inner Peace and Clear Stress

Here you’ll focus on using your mind to cleanse away the day’s stresses and restore inner peace – two things that people suffering from anxiety desperately need. This session for anxiety relief takes a few minutes, and it’s something you can do wherever you are, whenever you need it most.
This Calm Mind System Learn from Session:

Wash Away Stress Technique: Learn how to train your brain to reduce stress by simply visualizing certain scenes in your head.

The Fantastic Forest Technique is a powerful way to create reference points that will help you restore your inner peace.

The Sunset Technique is a quick and effective way to increase your emotional calmness.
Session 02 – A Positive Approach to Life

To feel fear, anxiety, or stress, you must have your mind focusing on the bad. The fact that you are feeling anxious is an indicator that this negative thinking is occurring. Positive thinking is the first step towards anxiety relief.
This Calm Mind System Section gives you:

101 Affirmations. They are perfect for improving your positive thinking and overcoming anxiety disorders. This list will help you to identify the best ones for you.

The Mirrors of The Mind Techniques // Five in One: Anxiety, Depression and Developing a Sense Of Humor. You’ll learn how to bring calm to your mind. No more negativity!
Session 3: Emotional Release

Anxiety is an emotion disorder. You’ll learn how to cope with negative emotions and alter your life so that you can maintain emotional control. You have two options:
1. The Basic Version. Follow the instructions and just listen to the voice.
2. Advanced Version The Advanced Version includes voice, special tranquil music, and binaural waves.
This Calm Mind System You Get Session

Positive Energy lasts the entire day. It’s like your favorite scent. It will be felt by those around you.

Monk-Even after a stressful day, there is a sense of calmness and relaxation that you will find. Anxiety is gone. Worries go away.
Session 4: Overcoming body tension

One of the body’s reactions to anxiety is body tension. Numerous studies have demonstrated that body tension is a normal response to anxiety.-This method can be used daily to reduce anxiety. It will make it easier to eliminate anxiety-related problems like chest pain and insomnia. Discover mind-Body techniques to reduce tension in the body without taking medication or supplements
You’ll learn:

Progressive Relaxation Technique: This is how you can transform your anxiety so that it inspires you rather than pulls you down.

Five-The Step Daily Relaxation Exercise is a great way to release tension from your body. It only takes five steps!
Session 05 – Soothe Nervous System

How can you get out of a stressful day? These exercises will help you calm your anxiety, and give you more control and less reactivity. You will feel calmer and more relaxed. It’s easy, fast, and doesn’t require any equipment.
This Calm Mind System Section gives you:

Alternate Breathing, a simple breathing technique that can help keep your mind calm, happy, and peaceful for just a few seconds, is beautiful. It helps relieve tension and fatigue and soothes the nervous system.

Calm Breathing exercise: It will calm your mind and reduce brain activity.
BONUS Sessions

Complementary Bonuses to enhance your learning experience
This Calm Mind System Section gives you:

Check Your Anxiety Level

Guide to Good Sleep

How to Deal with Stress
What immediate benefits can you expect from The? Calm Mind SystemTM?

Get your instant download Transpsychology – Calm Mind System

Calm Mind System This is based upon 9 times-Scientifically tested and proven methods for cognitive and neuroscience-behavioral psychology. It was created to assist those with anxiety, like yourself.
Inner Peace Restored

You need a break from the endless work you do?-Do you have to keep track of your tasks and be a good friend or family member? This course will help you to cleanse away the day’s stresses and naturally restore inner peace. The final result is close-Immunity to stress and pressure from everyday life
Reduced Negativity, Boosted Optimism

Calm Mind System teaches you to “command” You can train your mind to think positively. This article will teach you how to create positive thoughts patterns. Calm Mind System graduates have used this process to reduce anxiety, improve a person’s mood, self-Improve your self-esteem and improve your overall health.
Get Emotional Release

You’ll learn how to recognize painful emotions right away and how to effectively “metabolize” Reduce anxiety.
Overcomed Body Tension

Without the use of medication or supplements, you can learn how to calm down and relax. Nothing will bother you. Anxiety is gone. Productivity rises. No longer are your worries a hindrance to your productivity.
Nervous Stress Soothed System

Imagine how much productivity and energy you will gain by always having a good night’s rest. Insomnia? Natural remedies are available. This will help you get back on track. In just minutes, you can soothe your nervous system!
How does the Calm Mind System work, exactly?

Anxiety-Cycle. Anxiety sufferers know that the cycle of anxiety seems unending.
Stress is the most common trigger for anxiety. Whatever the cause, stress is the trigger for anxiety. This causes the terrible cycle to continue.

We feel many negative emotions when we are stressed. These negative emotions can trigger the worst thoughts and feelings that will cycle through our minds. These thoughts and emotions then become tensions in our bodies. These negative feelings can make us feel even more stressed.

Anxiety is a mental condition.-If you have a problem with your body, the solution must be in your mind.-The body solution. The Calm Mind System You will learn how to get rid of anxiety-Cycle. Step 1. Calm Mind System It is about restoring inner peace. Once you’ve been coached on how to find this peace, you will then begin to feel your negative emotions being replaced with positive thinking. This will help you overcome the negative systems in your mind and body. So your Anxiety-Cycle is broken. All the techniques are broken. Calm Mind System They are intended to eliminate anxiety-Cycle naturally