Briohny Smith – Power Vinyasa

Skill level: Intermediate
Classes: 7
Time: 30-60 minutes

Power Vinyasa Yoga is fast-You will be able to work out at a fast pace and get your heart rate up with these total-body workouts. You can also use the breathing exercises to get rid of all the daily noise and tap into your creativity. This at-home vinyasa yoga course will help you:

• Get better at athleticism
• Strengthen your character
• Increase endurance
• Enjoy the mental health benefits that a deep breath can bring to your mind-Based practice

Briohny Smyth is a well-known yoga instructor. She’s best known for her signature Fit Flow classes, as well as her dedication to practicing self-Better health is possible with the right care. After years of struggling with her body image, she found her own way to healing, health, and purpose. After becoming a mom, she was inspired to share her passion for yoga and embark on a lifelong journey of teaching. Briohny This will teach you:

• Inversions, arm balances
• Fun and invigorating flows
• Alignment exercises

If you’re an intermediate yogi looking for vinyasa yoga at home classes that will help you build strength, challenge your endurance and clear your mind, this series of power vinyasa yoga classes of varying lengths and intensities is perfect for you.

These are the Workout Descriptions

Power Vinyasa: Level 1
Allow yourself to flow through this beginner vinyasa Yoga class. If your hips feel tight, grab a few blocks and a strap.

Power Vinyasa: Level 2
The vinyasa classes will be accessible yet athletic. Plus, Briohny This video will demonstrate how to perform the crow pose

Power Vinyasa: Level 3
In this level 3 class, you will sweat it out and learn some arm balances as well as inversions.

Power Vinyasa: Constant Movement
This Power Vinyasa Yoga class will help you find your groove.

Power Vinyasa: Push Your Edge
Get to the top with this core-Full, igniting-Body power vinyasa flow sequence.