Eric Goodman and Peter Park – Foundation Training: Fundamental* and Daily Workouts

This DVD set of 2 DVDs contains 2.5 hours worth of action-packed instruction. Many DVD workouts are less than 10 minutes long. and It is incredibly efficient.

Eric Goodman and Peter Park – Foundation Training: Fundamental* and Daily Workouts

• This DVD set of 2 DVDs contains more than 2.5 hours of action-packed instruction.
• The DVDs include a variety of workouts that last less than 10 minutes. and It is incredibly efficient.
• The discs are divided into short learning sequences, Disc 1 and Workouts on Disc 2 are challenging and varied

Get your instant download Eric Goodman and Peter Park – Foundation Training: Fundamental* and Daily Workouts

• You’ll see several new exercises such as the 8 Point Plank Anchored Bridge, Gorilla Lift, and the Anchored Bridge. and Supine decompression.
• Run time: 168 minutes / Format NTSC, Region free / Release date: February 2014.