Pole dancing is a fun and addictive way for women and men to exercise and have fun. the At the same time.
Lucy Mlsch – Pole Exercise 1 the Ultimate Pole Workout
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Pole dancing is a fun and addictive way for women and men to exercise and have fun. the It can be done at the same time.
Pole Exercise brings you the Pole work is known for its graceful turns, dramatic poses and inverted poles. the The most striking and expressive forms of exercise.
Fun and effective exercise.
Tone and strengthen your body from head-to-toe.
Clear step-By-Step-by-step demonstrations by expert instructors of each move
This is a great way to improve your flexibility and fitness.
You don’t need any experience, 60 amazing moves for beginners and advanced.
It is a great way boost self-esteem and confidence.
Four sections covering Spins & Skills, Muscle Tone & Inverts, Climbing and Strength Training.
Female and male instructors.
This DVD comes in PAL format. This DVD may not be compatible with US DVD players. However, it will work fine on your computer.
Get it now Lucy Mlsch – Pole Exercise 1 the Ultimate Pole Workout Now
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes