Peter Stertos – Gravity and Grace

Sterios shares his wisdom from more than 45 years of studying yoga to help you understand the healing power of yoga. and The

Peter Stertos – Gravity and Grace

Your yoga practice can be transformed into a creative, intimate experience. and A refreshing guide to yoga for the modern world.

“An inspiring read for all yogis.” ―Michael Franti, musician, filmmaker, activist

What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs?

In Gravity & Grace, innovative yoga teacher and Trainer Peter Sterios shares a unique set of practice principles to help anyone―from beginners to advanced practitioners and teachers―revitalize their approach to yoga by tuning into the subtle body.

When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers―a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening.

This groundbreaking book is your guide, Sterios shares his wisdom from more than 45 years of studying yoga to help you discover the healing power of yoga. and The subtle body. By developing a sense of how gravity works, he teaches you that. and Grace and grace work physically and We can confidently choose how we practice each day, psychologically.

With a unique blend of practical theory and insight and Sterios direct instruction will help you incorporate awareness of your physical and For subtle anatomy, incorporate the breath into your practice.-being, and Create flowing sequences that meet your individual needs at every moment.

Students who wish to offer a more personal approach to teaching are a great way to enhance your offerings. and Yoga practice provides a healing experience for those who use it. and Anyone who has physical limitations due to injury, body type, age or any other obstacle that may affect their ability to work. Gravity & Grace Is the “no-style” yoga guide you’ve been waiting for.

Get it now Peter Stertos – Gravity and Grace Get it now