Title Boxing – Freddie Roach’s Punching Bag Training

Boxing training relies on three basic tools: the speed bag, heavy bag, and double-end bag. These bags have been used to test and improve the skills of boxers for over a century.

Title Boxing – Freddie Roach’s Punching Bag Training

Boxing training relies on three basic tools: the speed bag, heavy bag and double-end bag. For more than 100 years, these bags have helped boxers and athletes improve their skills. National trainer of year, hall-Of-Fame member and ex-top-ranked professional. Freddie Roach demonstrates basic and more advanced training secrets from more than 40-A 15-year career that has produced and molded more than 15 world champions

Product details