Tracy Anderson – Hipcentric 1.2

This module builds upon the metamorphosis fundamentals. Included in the Continuity 1.1.

Tracy Anderson – Hipcentric 1.2

Months 1 – 3. Metamorphosis

Your transformation begins with metamorphosis. Once you identify your body type you can begin the 90-Day program.

EQUIPMENT RESPONSIBLE: Yoga Mat, 3# Weight for Hands

Metamorphosis: From Months 4 to 6

This will build on the Metamorphosis foundations. Continuity 1.1 includes a brand new DVD on dance cardio and a bonus section that focuses on arm exercises for added definition. TIP FOR TRACY: Use ankle weights in the leg lift section of your workouts to really maximize your muscular structure training. For glutecentric clients, the ankle weights will lift and tone your bottom, giving your butt an extra boost.

Download it immediately Tracy Anderson – Hipcentric 1.2

It’s important to remember that if you are not strong enough to complete the total number leg lifts repetitions with perfect form yet, you should not be adding ankle weights. When using ankle weights, form is very important. Make sure you hit the right angles.

EQUIPMENT NEEDED: Yoga Mat, 3# Hand Weights, Ankle & Wrist Weights (optional)