Experience The Rapid Science-Based Biohacks Ben Greenfield Uses with World Class CEOs, World Class Athletes and Other Top Executives-Performers Who Will Effortlessly Increase Your Health, Wellbeing, and Wellness Longevity.
Mindvalley, Ben Greenfield – The Longevity Blueprint 2019
Does it ever feel like your body, your health and your energy levels just aren’t quite what they used to be?
Everybody. Feature Does your well-being seem to be declining year over year?
You might be a fitness enthusiast and in good physical condition. – but you’re beginning to notice that you need to exercise longer and harder than usual just to maintain your strength (only to feel more beat up, sore and exhausted the next day).
You might be a highly productive and successful executive. Finding the time for 1 is hard.-To keep your waistline in control, you will need to go to the gym at least three times per week. This forces you to sacrifice another aspect of your life.
You could even be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had, or worse still, you’re finding yourself spending more and more time nursing new aches and pains.
Whichever category you fall in, chances are you’ve thought to yourself:
“Well, that’s just age catching up.
This is just part of life, I guess…”
While it’s true that aging is a natural biological process our bodies will go through…
What isn’t natural are our beliefs about HOW We age.
This post covers all the above and more.-The industrial society has shown us how to do it. “growing old” is supposed to feel and look like. That no matter who you are, eventually, we’ll all be relegated to being weak, frail, and lethargic in our later years.
Yet, there are specific communities around the world that completely defy this convention…
Coding The Lifestyle Of World’s
The Happiest, Healthiest, and Healthiest Centenarians
Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece
Longevity Scientists have been fascinated for many years by certain regions of the globe known as the “Blue Zones”The, which is the The highest percentage of centenarians Their population is smaller than any other global community.
But these individuals aren’t just living long.
They’re living well. They’re thriving. They’re savoring life. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.
After decades of study, researchers began to piece together the puzzle behind these communities’ remarkable longevity and wellbeing.
What you won’t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.
Is it possible to incorporate holistic practices into our busy lives?-industrial lifestyle?
The key is in…
Combining Ancient Wisdom and Modern Wisdom The The most recent cutting-Edge Science In Body Performance & Optimization
It’s the best of both worlds.
The Longevity Blueprint Quest combines many time-saving features-Traditions of the tested “Blue Zone” Communities with the best cutting-edge infrastructure-Performance science at the cutting edge
The result: These powerful protocols take only 5 minutes-20 minutes to do that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more.
What you won’t find in this Quest are hard 60- or 90-Minute-long workouts that leave you sweaty, tired and sore.
Because the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run…
… Science has repeatedly shown that they can do There is more harm than good.
The Dangerous Myth The Long and difficult
60-Minute Exercise
If you can just run that extra mile, push that extra rep, endure an extra workout, then you’ll inevitably get closer to that trim, ripped, healthy body you’ve fantasized about for years.
At least, that’s what we’ve been told.
The latest science shows that 60 is the best age to be alive.-Even a minute of exercise can cause inflammation and damage to your body. It can also erode your joints and make you look older than your chronological years.
The The truth is that you can’t. NOT “out-fitness” Good health is possible.
Enjoy a Complete Transformation
Your Wellbeing In 4 Key Categories
Most fitness programs today tend to only focus on just one thing — Your physical fitness.
Even then, it might not cover everything. ONE You can improve your strength, flexibility, and cardio fitness.
Here’s everything you get when you enroll:
Get Mindvalley, Ben Greenfield – The Longevity Blueprint 2019 Download now
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 260
- Assessments Yes
