P90X + Extreme Home Fitness

The P90X The package includes a three-phase nutrition plan and specially designed supplements. It also comes with a detailed fitness guide that contains valuable information about how to get the most out of your program. It also includes a How to Bring It DVD, which gives a quick overview of your system, a calendar to keep track of your progress, peer support online, and more.

P90X + Extreme Home Fitness

• You can get lean, bulked up, or stronger with endless mix-and-match workouts that will keep you motivated
• Muscle Confusion technique is a way to accelerate the process of muscle fusion by continuously introducing new moves or routines that ensure your body does not plateau.
• Twelve DVD workouts that are intense and diverse
• A three-phase comprehensive nutrition plan is included, along with specially designed supplement options
• Tony Horton, your personal trainer will keep you interested every step of the journey

Are you tired of ineffective workouts which sound great but don’t produce the best results? You need to change your workouts. P90X Extreme Home Fitness System, a 12-part, sweat-inducing, muscular-pumping program that transforms your body from normal to ripped in only 90 days. Tony Horton, personal trainer, hosts the DVD series that will help you gain muscle, bulk up or become stronger. There are endless mix-and-match workouts to keep your motivation high. The secret to the success of this DVD series is Tony Horton, a personal trainer. P90X System is an advanced training method called “muscle confusion,” It speeds up your fitness process by constantly inventing new moves and routines. This ensures that you don’t get bored. Your body will have to work harder to keep up with the number of muscles you are trying to confuse. The more variety you add to your workouts, the faster and better your results. You can break old habits and open new doors to activate secondary and third-tier muscles.

The DVD Workouts
Each one of the 12 intense and varied DVD workouts targets a particular set of muscles or a different training method.

• Get in shape: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. Combining these push and pull movements can help you lose lots of calories and simultaneously strengthen, attack, and develop multiple muscle groups.
• Workout 2: Plyometrics. Prepare to fly! This cardio routine is packed with more than 30 jumping moves that will keep you up in the air. Jump training, also known by plyometrics has been shown to significantly improve athletic performance. You will get the edge in any sport that requires a ring, rink or field. Be prepared! “bring it” You can do this for an hour, and you won’t stop.
• Workout 3: Shoulders & Arms. You can’t go wrong with a well-defined arm and shoulder area. With its powerful combination of pressing, curling and fly movements, you will feel stronger and look more attractive. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
• Exercise Four Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine incorporates strength, balance, coordination and flexibility. It also includes breath work to improve your physique and calm the mind. Yoga X will make you feel energized and invigorated.
• Exercise Five Legs & Back. For a total body workout, squat and lunge while pulling for an amazing total-body workout. This workout focuses on strengthening and developing your leg muscles (quads and hamstrings), but there are also some great pull-ups to help you take a break from the work out and give your legs a rest while you work on the upper body.
• Six-Step Workout Kenpo X. Kenpo X was created to give P90X Users will engage in a vigorous cardiovascular workout that includes lots of punching, kicking, and other combinations. This is designed to increase balance, endurance, flexibility and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
• Workout Seven X Stretch. Stretching is one of the best things you can do to increase your athleticism for a longer time. It is an important part of the program because it prevents injuries and helps avoid plateaus. This routine uses Kenpo Karate, Hatha Yoga, and other sports to prepare your body for all the challenges ahead. P90X challenges head-on.
• Workout Eight: Core Synergistics. Core Synergistics. Every exercise in the Core Synergistics program recruits multiple muscle group to build and support your core (lumbar spine/trunk muscles), as well as conditioning your entire body. This routine is packed with fun, challenging, and unique exercises that will help you move in all directions. P90X results.
• Workout 9: Chest, Shoulders, & Triceps. This workout is packed with a variety of moves that target both small and large muscles. It will make a huge difference to your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. You will notice a more defined, stronger and toned upper torso. This will make you look great, whether you are wearing a shirt or not.
• Workout 10 Back & Biceps. This routine will allow you to show off your powerful biceps with a variety of pull-ups and curls. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. You will also notice a great increase in your back definition. Whatever your goals may be, you’ll achieve them quickly if your focus is on the details and you do all of your reps.
• Workout 11 Cardio X. Cardio X. P90X goals. It can be used in conjunction with your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
• Workout 12 Ab Ripper X. This unique workout taps into core strength and abdominal strength through the combination of movements. These 11 exercises are highly effective and will help you build abdominal muscle strength, which will improve your physical performance and overall health. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

P90X Fitness Guide
This is your roadmap and your plan for attack. P90X. You will find helpful tips and guidelines to help you get started. The fitness guide offers tips and tricks to decrease your chances of injury, a fit test, recommended equipment, detailed instructions for stretching and warming up, as well as guidelines to help you choose which exercises to do. P90X Phase to be completed, Classic, Doubles or Lean.

The Nutrition Plan
Follow these steps: P90X A nutrition plan is as important as the extreme workouts. This program is specifically designed to be used in conjunction with the P90X Workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X This is not about quick fixes and miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. It’s all about the details. P90X The nutrition plan has three phases. Phase 1 is the Fat Shredder. This high-protein diet will help you build muscle and quickly shed fat. Phase 2 is the Energy Booster. It is a balanced blend of carbohydrates, proteins and fats that provides extra energy for performance. Phase 3 is the Endurance Maximizer. This phase consists of complex carbohydrates, lean protein, and lower fat. The emphasis is on carbs. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Here are some tools to keep you motivated

• P90X To set and track your goals for your workout, to keep you motivated, and to keep you on track.
• Access to free online support tools for fitness experts, peer support and motivation.

What’s in the Box?
12 DVD workouts, nutrition guide, and fitness guide How to Bring It Home DVD, a calendar that tracks your progress

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Here’s what you’ll get in P90X + Extreme Home Fitness