BodyRock – THE DAILY HIIT 2

BodyRock You can count on us to be your 24-hour fitness pal. We offer daily highs-Intensity interval training is a great way to reach your fitness goals. Format File [1 WebRip – 13 MP4] File size: 3.356GB

BodyRock – THE DAILY HIIT 2

BodyRock You can count on us to be your 24-hour fitness pal. We offer daily highs-Intensity interval training is a great way to reach your fitness goals.

As we train together, we share ideas, recipes, and motivational tips to keep us on the right track. Fitness is a journey. Every person’s life is filled with stories about their individual journeys to achieve their goals.

Episode 2 Breakdown| Breakdown
Your timer should be set to work for 50 seconds and rest for 10 seconds.
1. Jump Squat + Squat Press
Stand with your feet at hip width. A weighted bar is placed at your upper shoulders. Grab the bar with your hands and squat down. Then, jump up. Repeat this 5 times. Next, lift the bar off your shoulders and bring it in front of you at shoulder height. As you squat, raise the bar towards the ceiling. That’s one squat press. Continue for 5 more times and then you can repeat the process.
2. Blast Off Push-Up
You will start in a downdog position. Next, bend your knees to reach the highest point of this exercise. Lower your body to the ground by bending your elbows. Then, push yourself back up to your original position.
3. Surfer Jumps
Begin standing upright with weights in your hands, and your knees bent. You can squat down, and then twist 180 degrees. Jump up and immediately squat back.
4. Mountain Climbers + Bent Over Rows
Begin by planking and climbing 10 mountain climbers, then hop to your feet. With your palms facing out, grab a weighted handlebar. As you bring the bar towards your belly button, your chest should be forward. Do 5 rows of 1 bent over rows, then go back to the beginning position.

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Burnout:
1. Ab Tucks
With your hands at your sides, place your hands on your butt. Keep your legs straight and your legs together. Engage your core. Extend your legs straight out. Then, immediately draw your legs back in.
2. Russian Twist
Begin by balancing on your stomach with the bag in both your hands. Keep your legs bent and your feet off the ground. Toss the bag sideways.
3. Jackknife
With the bag in your hands, place your arms overhead and start on your back. As you engage your core, lift your head, neck, shoulders and shoulders upwards and reach for the bag with your hands.

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