Built with Science – Beginner SHRED

This course is immediately available. The key to achieving the body you desire is through a program called “a” “fat loss”

Built with Science – Beginner SHRED

You can dramatically reduce your body fat, and get the shape you want by doing something called a “A” workout. “fat loss” Phase or a “body recomposition”.

Download immediately Built with Science – Beginner SHRED

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not moving forward in the gym

2) Extremely restricting calories

3) Doing too much cardio

Why is this important?

Let’s get started. with Point 1.

You can look great with higher body fat levels if you have decent muscle mass with You will lose less muscle. This simply means that you should prioritize performing the right exercises and getting stronger every time.

Problem with 2.

In order to lose weight, it is a good idea not to eat too much.

This is actually true, as Redman and co. show in the 2009 paper:

“Excessive calorie restriction causes a dramatic drop in your metabolism which prevents further fat loss and significant muscle loss.”

What happens if you add point 3 and excessive cardio to the mix?

It just makes the problem worse. Based on this 2011 meta, we know.-Analysis from the Journal of Strength and Conditioning Research:

“The more cardio an individual does and the longer each session is, the more it interferes with muscle size and strength gains”.

As a result, your body will have almost the same amount as it did when you started but with a lot more fat. with Less muscle, AKA the “skinny fat” Type of body

BUT, on the other hand, when the right methods are used… here’s what happens.

Two students of mine that went from where they were — a similar boat as you’re likely in now — all the way to where they are now.

How?

Simple:

1) A set of science principles was used-Key lifts were ranked and prioritized to help you build muscle mass.

2) Consume enough calories and macronutrients that you can lose weight while maintaining your muscle mass.

It’s that easy. It is, in my opinion. Beginner SHREDI will show you how to do the exact same simple, yet powerful science.-Based on these protocols, the students (and many others) achieved the lean, chiseled physique that they always longed for.

Your instructor

Jeremy Ethier
Jeremy Ethier

The Built with Science Your goal is to make the most of your time in the gym. with your nutrition. Jeremy’s obsession with His research into how to optimize your body’s transformation led to his creation of these courses. His method will help you to become stronger and more fit.

Download immediately Built with Science – Beginner SHRED

Course Curriculum

Introduction

A Really Important Video, Downloads, & Links (6:24)

Program Overview

SECTION 1 – NUTRITION

Nutrition: The basics

Nutrition Tracking: The ULTIMATE nutrition Spreadsheet (2.44)

Nutrition Tracking: How and why to count calories/macros (3:12).

Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7.03)

Diet Hacks: Intermittent Fasting

Diet Hacks: “Optimizing” Your Nutrition & Supplements

Fat Loss Plateaus: How to Overcome Them

Fat Loss Plateaus: Refeed Days and Diet Breaks

SECTION 2 TRAINING

Philosophy & Logic: Creating Objective Attractiveness

Overview: The Main Workouts

FAQ about the Main Workouts

Progression: Getting stronger and tracking it (2:03).

Breaking through Strength Plateaus

Mind-Muscle Connection – Activating the Right Muscles (3.16)

Alternatives: Worst to Best

Science & Reason: The Evidence Behind Your Training

SECTION 3 – ADDITIONAL ROUTES – Why They are Important

Warm up Routine: Optimizing it (2:57).

Abs Routine – Developing the Midsection (3.23)

Cardio Routine: Speeding Up Fat Loss (1:26)

Prehab Routine – Staying Injury-Free (3:47)

SECTION 4 – EXERCISE TUTORIALS

Chest Exercises (6:53)

Back Exercises (6:31)

Arms Exercises (2:07)

Shoulder Exercises (3.59)

Lower Body Exercises (7:15)

Exercises for the abdomen (3:23).

SECTION 5: THE MEASURING PROGRESS

Seeing Results: When will my Abs show? How much will I weigh?

Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6 – NEXT STEPS: More Size Maintain New Physique?

Transitioning: Moving to an Lean Bulk, or Maintaining Your New Body

Lean Bulk: Nutrition

Minimal Lean Bulk-Cuts

Training for Lean Bulk

Transitioning: Now back to fat loss

SECTION 7 – STRENGTH GOALS DURING THIS PROGRAM

Definition of Strength Standards

Bonus Chapters

Your Weekly Plan (Cheatsheet)

Mobility Routine (If Your Long-Term Health is Important)

Sample Meal Plans & BWS Recipe Book

3-Day Workout Split Alternative

No Equipment – Full Body Workout Alternative

Alcohol Guidelines

What’s Next?

The Intermediate Program

1-On-1 BWS Coaching (14.24)

Disclaimer

Disclaimer

Frequently Asked Question

Download immediately Built with Science – Beginner SHRED

When does the course commence and end?
The course begins right now and will never end! It is completely self-directed.-You can choose when and where you want to begin your online course.
How long can I access the course?
How does lifetime access sound to you? Once you enroll, you will have unlimited access to this course on all your devices.
What if I’m unhappy? with The course?
We don’t want you to be unhappy. Unsatisfied? with We will refund your entire purchase if you contact us within the first 30 days.

Readmore: http://archive.is/NpJvB

Here’s what you’ll get in Built with Science – Beginner SHRED