Dashama – Chi Flow Vinyasa

This all-level vinyasa Yoga session is for you. Dashama This guide will lead you through a relaxing and centering practice that blends the ancient systems Qi Format and Yoga. [1 WEBrip – MP4] File Size: 1.157GB

Dashama – Chi Flow Vinyasa

This all-level vinyasa Yoga session is for you. Dashama This guide will lead you through a calm and centering practice that blends the ancient systems Qi Gong with Yoga. Chi Breath techniques are used to relax the nervous system and relieve stress.

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Fluid movements allow you to be connected to water and can open your shoulders, joints, and hips. It also strengthens the core and legs while increasing spinal mobility.

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