Dean Lister – Foot Lock Machine

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Dean Lister – Foot Lock Machine

Dean Talks about his childhood in wrestling and sambo before he became interested in jiujitsu. He also talks about how he got hooked on the submission side of the sport. He discusses his philosophy about jiujitsu and looks back at how the sport has evolved over his career. He started out with a stronger emphasis on submissions and self-defense, but the sport has changed over the years to accommodate the modern point system in jiujitsu competitions.
Dean The top half guard shows a toehold submission. This can be used against your opponent if they are trying to stall their match or have their legs in a triangle. The submission works best when your opponent is holding their legs tightly in a triangle. If they are not tied, you may be able to recover their guard.

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Dean Learn how to submit your opponent by using a one handed rear naked choke while you are on their back.
Dean He shows you how to end your opponent using the straight armlock. This is a side control from a failed americana or kimura. He adds details on how to grip your opponent’s arm and how to apply pressure for the tap. He advises against using the figure four grip that is commonly taught. Instead, he explains how to apply pressure for the tap and how to grip your opponent’s arm.
Dean shares a neat way to finish the kimura from side control with one arm by changing the angle of our hips and walking towards our opponent’s head to put pressure on the shoulder.
Dean Lister His set-up to the straight legbar is shown. He also discusses how to grip your leg while going for submission, so that your opponent can’t escape. While some may say otherwise, Dean Do not attack with a straight kneebar toehold because it allows your opponent to escape the submission.

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